How to Make Steak for Weight Loss

Name: How to Make Steak for Weight Loss
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g steak; 10g butter; 20g Black pepper

by Ben Chu

5.0 (1)

Favorite

Difficulty

Normal

Time

5m

Serving

3

The fat content in beef is very low, but it is rich in combined linoleic acid. Linoleic acid acts as an antioxidant to maintain muscle mass. In addition, these potential antioxidants can effectively combat tissue damage caused by weightlifting and other exercises. Since protein is replenished within 30~60 minutes after muscle training, the effect is best~

Ingredients

100g Steak
10g Butter
20g Black Pepper

How to Make Steak for Weight Loss

1. Take the marinated steak out of the refrigerator and put it in cold water to thaw (about 30 minutes, if there is water after thawing, use a paper towel to dry the blood)
2. Spread butter, pour the oil into the pot and heat
3. Put the steak in the pot