I Am Dizzy! How Could There be Such A Delicious Low-calorie Sandwich!

Name: I Am Dizzy! How Could There be Such A Delicious Low-calorie Sandwich!
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 tablets bread; 1 piece egg; 2 tablets lettuce; 1 piece tomato

by Noda Akihiro

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Sandwich 8⃣️ five-star collocation｜Pro-test and delicious🥪

Your sandwich maniac is here again, nothing is simpler and quicker than a sandwich! One piece a day does not make heavy samples a week, it is delicious and nutritious

Ingredients

2 tablets Bread
1 piece Egg

Buy on JD Buy on Amazon
2 tablets Lettuce
1 piece Tomato

I Am Dizzy! How Could There be Such A Delicious Low-calorie Sandwich!

1. Purple Sweet Potato Floss Sandwich🍠
Whole Wheat Toast➕Purple Potato➕Pork Floss

2. Cabbage Sandwich 🥕
Whole wheat toast ➕ cabbage ➕ egg ➕ tomato sauce ➕ bacon

3. Cheese Kimchi Chicken Breast Sandwich Whole Wheat Toast ➕ Cheese Slices ➕ Kimchi ➕ Chicken Breast ➕ Lettuce ➕ Tomato

4. Beef patties mixed vegetable sandwich 🥜
Whole Wheat Toast➕Beef Patties➕Lettuce➕No Fried Eggs➕Tomatoes

5. Chicken breast scotch egg sandwich on whole wheat toast ➕ chicken breast ➕ egg ➕ oatmeal/bread crumbs

6. Mashed Potato Salad Sandwich🍳
Whole wheat toast➕potatoes➕eggs➕salad dressing➕ham➕corn kernels

7. Matcha milk puff pastry sandwich whole wheat toast➕ matcha milk puff pastry ➕ taro paste puff pastry

8. Teriyaki chicken sandwich on whole wheat toast ➕ chicken breast / chicken thigh ➕ lettuce ➕ carrot

Tips:
🌼Choose a non-stick pan, beat the eggs when the pan is hot, pour a spoonful of water on the side of the pan to make it simmering, you can achieve no fried eggs, sprinkle black pepper, sea salt, low fat and delicious

🌼Wash the vegetables and drain the water or use kitchen paper to absorb the water and put it in the sandwich, so the bread slices will not get wet

🌼Sauce Try to choose low-calorie tomato sauce and low-calorie salad dressing

🌼Because the filling is so big, half a meal is full!