Iced Jade Jade Bitter Gourd Salad

Name: Iced Jade Jade Bitter Gourd Salad
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Bitter gourd; A few Dried plums; Some Ice cube; 2 teaspoons honey; Some Salad dressing

by 嫏嬛

4.6 (1)

Favorite

1

Difficulty

Easy

Time

30m

Serving

2

Bitter melon, white-green or bluish-green, shiny, ridged and tender melon with tumor-like protrusions is better. Bitter gourd may appear reddish-yellow, that is, it is fully ripe, the seeds have become red and hard, and the taste is poor when eaten. Bitter gourd has the effects of clearing heat and relieving heat, nourishing blood and nourishing qi, invigorating the kidney and spleen, nourishing the liver and improving eyesight. It also has certain effects on the treatment of dysentery, heatstroke and fever, rash, conjunctivitis and other diseases.
Bitter gourd has a high content of vitamin C, which has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress ability, and protecting the heart. And bitter gourd has anti-cancer and weight loss effects. "

Ingredients

1 Bitter Gourd
A few Dried Plums
Some Ice Cube
2 teaspoons Honey
Some Salad Dressing

Iced Jade Jade Bitter Gourd Salad

1. Cut the bitter gourd in half and take out the bitter gourd sac.

2. Remove the inner albuginea of the bitter gourd so that the bitter gourd is less bitter.

3. Cut the bitter gourd with an oblique knife and soak it in ice water for about 15-20 minutes.

4. After cutting the plum meat with scissors, chop the plum meat with a knife, and then brew it with hot water.

5. After the plum sauce is cool, add two teaspoons of honey and an appropriate amount of salad and mix well.

6. Put the soaked bitter gourd on a plate with ice cubes.

7. Icy bitter gourd

8. Bitter Gourd

Tips:
嫏嬛小語:

1. The bitter melon seeds, which are the bitter melon capsules and the albuginea that protect the seeds, are the most bitter. It can be scraped off thoroughly and thinly sliced to reduce the bitter taste of the dish. But the white film of bitter gourd is an important part of the nutrients of bitter gourd, and regular eating has the effect of reducing fat and losing weight.

2. Bitter melon is addicted to meat, it tastes best when fried with meat, and its bitterness will not affect other foods with its side dishes.