Iced Vegetables in Spring

Iced Vegetables in Spring

by Connie Chen

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

I am very pleased to have a trial opportunity of Glennor Organic Flaxseed Oil. This is my first taste of linseed oil, and I checked it on the Internet: "Linseed oil is an oil extracted from linseeds. Flaxseed (flaxseed or linseed) is also called flax seed, which is a kind of flaxseed and flax. The seeds of the annual or perennial herbaceous plant flax. Linseed oil retains almost all the nutrients in the flaxseed. It has a refreshing and non-greasy taste and is rich in polyunsaturated fatty acids. "In order to retain the nutritional value of linseed oil, it is best to choose Low-temperature cooking, such as low-temperature cooking, soup seasoning, and cleverly mixed cold dishes, ensures that the effective ingredients of linseed oil can be retained intact and fully absorbed by the body.
The spring in Guangzhou is full of flowers. In this season, I especially want to make a spring dish with pink and willow greens, so I have this dish [Mixed with Iced Vegetables in Spring].
The first time I ate iced vegetables in a restaurant in Shanghai. The leaves of iced vegetables have crystal clear ice crystals. I thought they were water droplets from the refrigerator. They were soft and crunchy in my mouth. I once bought iced vegetables once, and when I ate them hot, I lost the drop-like shape of ice crystals, and lost the taste and green color of iced vegetables. I finally saw iced vegetables in the supermarket, and I was excited to buy iced vegetables and learned cold iced vegetables. I didn't expect my family to like such simple iced vegetables very much.
The iced vegetable itself has a salty taste. The iced vegetable is rich in amino acids, anti-acidification substances and other functional rooms. The iced vegetable has a little sour taste. This is the natural apple acidity. The iced vegetable is also rich in sodium, potassium, carrots and other minerals. Vegetables with high material and nutritional value.
The combination of iced vegetables and tomatoes has a spring scent, topped with linseed oil and peanut butter, it has a spring taste. Bingcai is suitable for such a simple tasting.

Ingredients

Iced Vegetables in Spring

1. Prepare all ingredients: iced vegetables, small tomatoes, flaxseed oil and peanut butter

Iced Vegetables in Spring recipe

2. Wash the small tomatoes, remove the stalks, and cut into small pieces

Iced Vegetables in Spring recipe

3. The ice vegetable is soaked in salt water, the purpose is to clean it, rinse it with cold water several times, and then drain the water.

Iced Vegetables in Spring recipe

4. Put the iced vegetables and small tomatoes on the plate, pour in linseed oil, and mix well

Iced Vegetables in Spring recipe

5. Put the peanut butter in an appropriate amount of cold water, mix well, and then pour it on top of the iced vegetables and small tomatoes.

Iced Vegetables in Spring recipe

Tips:

1. Flaxseed oil is the oil extracted from linseed. Flaxseed (flaxseed or linseed), also known as flax seed, is the seed of flax, an annual or perennial herbaceous plant of the flax family and the genus Linseed. Linseed oil retains almost all the nutrients in the flaxseed, has a refreshing and non-greasy taste, and is rich in polyunsaturated fatty acids.
2. Don't squeeze iced vegetables too hard, as iced vegetables are easy to squeeze.

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