In The Mood for Love, High Protein and Low Calorie Fullness-rose Dumplings
1.
Prepare the ingredients, remove the shrimp threads and shell them for later use, and dice the carrots. Wash the broccoli flower and take the flower part
2.
The silken tofu is soaked in hot boiling water to get rid of the beany smell
3.
Boil the broccoli flowers for 2 to 3 minutes and blanch them for about seven to eight minutes. Take out to control the moisture. Put the silken tofu and the broccoli flowers into a meat grinder and stir to mince.
4.
Add the shrimps and break them quickly (don't beat for too long, keep the shrimp graininess)
5.
Transfer the filling from the previous step to the cooking pot, add the diced carrots, mix well with the seasonings and marinate for five minutes to taste
6.
Place the dumpling wrappers according to the picture, fold the fillings on the stack, and start rolling the dumpling wrappers (don’t put too much stuffing, it’s easy to burst)
7.
Rolled dumplings
8.
Hot pot with cold oil, dumplings
9.
Dumplings
Tips:
The fillings can be replaced with high-protein and low-calorie foods, scallops, chicken breasts can be used instead of shrimps, and broccoli with bean sprouts can be used for vegetables instead of broccoli.
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