Iron Bar and Yam Pork Ribs Soup

Name: Iron Bar and Yam Pork Ribs Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 600g Iron Bar Yam; 10 capsules Red dates; 600g Ribs; Some salt; 20g ginger; 1 Garlic sprouts

by Norwegian Red Food

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

This is a health soup.
The iron rod yam is rich in DHEA (youth factor), which can keep people vigorous and enhance the ability to resist diseases.
Ribs are rich in protein, fat, vitamins, and also contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which have the effects of nourishing yin and strengthening yang, nourishing essence and blood.

Ingredients

600g Iron Bar Yam
10 capsules Red Dates
600g Ribs
Some Salt
20g Ginger
1 Garlic Sprouts

Iron Bar and Yam Pork Ribs Soup

1. Let's first get to know the iron stick yam, the soul of this pot of soup.

2. Prepare three main ingredients: ribs, iron sticks, yam and red dates.

3. Wash the iron rod yam, wipe off the epidermis with a steel wire ball, and cut into lumps; pat the ginger and cut into large pieces; wash the red dates.

4. Flying water: Wash the ribs, put them in a pot of boiling water, roll them out, and wash them.

5. Put in water in another casserole, put the ribs and ginger in, bring to a boil on high heat, turn to low heat and simmer for 30-50 minutes.

6. Put the yam and jujube in the pot, continue to cook for about 20 minutes, and stew until the meat is rotten.

7. Serve in a small casserole, season with salt, sprinkle with garlic flowers, and serve.

Tips:
1. Yam skin can cause skin allergies, so it is best to wear gloves when handling yam.
2. Use a steel wire ball to wipe off the skin of the iron yam, don't peel it with a knife.