Japanese Style Kabayaki Eel Rice

Japanese Style Kabayaki Eel Rice

by Pretty girl kitchen

4.6 (1)
Favorite

Difficulty

Hard

Time

1h

Serving

2

Eels are nutritious and easy to digest. It has the effects of nourishing blood, removing dampness, anti-tuberculosis, etc. It is especially suitable for eating when the dampness is too heavy, the appetite is weak, and the body is weak. When eating eel, the Japanese always pair it with rice: put a large piece of eel on the rice, put vegetables on it, and then pour the eel juice into the rice, which is nutritious and delicious.
Kabayaki eel, the special fishy smell of the eel itself will be completely removed, it tastes sweet and delicious, and it is first-class to eat with rice, and it matches the sweetness of the rice seamlessly. It is the most worth learning dish in Japanese cuisine.
There are two types of eels, river eels and conger eels. Japanese people eat conger eels. There is a big difference in nutritional value between river eel and sea eel, and river eel is white eel. The sea eel and river eel are also different in taste, and the taste of river eel is much worse.
According to the Japan Food and Nutrition Research Association, most of the rich fats in sea eels are unsaturated fats that are good for the human body. Among them, DHA (an essential fatty acid for humans, commonly known as "brain "Gold") and EPA (unsaturated fatty acids that are beneficial to neurodevelopment). In addition, its body also contains a rare xihe lock protein, which has a good function of strengthening the kidney and is especially suitable for young men to eat. Eel is also a calcium-rich aquatic product. Regular consumption can increase the blood calcium level and make the body stronger.
The delicate taste is because of the amino acids it contains, one of the amino acids can make the taste softer and sweeter. Moreover, the eel has a lot of fat and less water, so it feels like it melts in the mouth. "

Japanese Style Kabayaki Eel Rice

1. Add white sugar to Japanese soy sauce.

Japanese Style Kabayaki Eel Rice recipe

2. Bring to a boil on low heat.

Japanese Style Kabayaki Eel Rice recipe

3. Then add maltose and cook until it is viscous and turn off the heat (Japanese soy sauce, sugar, and maltose are mixed at a ratio of 1:1:1).

Japanese Style Kabayaki Eel Rice recipe

4. Turn off the heat and pour in an appropriate amount of sake.

Japanese Style Kabayaki Eel Rice recipe

5. Then add the bonito flakes.

Japanese Style Kabayaki Eel Rice recipe

6. Finally, add Japanese Ume and simmer to make the Kabayaki eel sauce. (Put 2 pieces of Japanese umeboshi per 100ml of sauce, of course, you can also use other umeboshi instead, but the taste will be slightly different)

Japanese Style Kabayaki Eel Rice recipe

7. Take the imported Japanese conger eel out of the vacuum packaging bag and apply the prepared sauce (about 1 hour).

Japanese Style Kabayaki Eel Rice recipe

8. Put it flat on a plate first.

Japanese Style Kabayaki Eel Rice recipe

9. Use small tweezers to pull out the thorns (use special tweezers to pull out fishbones to take out the thorns. If you don't have it, it's best to prepare a small-tip tweezers that you usually use to pull out eyebrows).

Japanese Style Kabayaki Eel Rice recipe

10. Take out the small thorns.

Japanese Style Kabayaki Eel Rice recipe

11. Fumble carefully and take out all the small thorns with tweezers.

Japanese Style Kabayaki Eel Rice recipe

12. Clamp the eel with a food clamp, and then cut it to an appropriate size with special food scissors (the scissors used to cut food must be very sharp, and use them separately from other scissors to avoid damage to the blade).

Japanese Style Kabayaki Eel Rice recipe

13. Put the processed eel on a plate first, and spread the sauce evenly.

Japanese Style Kabayaki Eel Rice recipe

14. Then light the fire, put the conger eel on the special grill net, and put the skin side of the eel on the grill net (the special grill net for Japanese cuisine, the workmanship is fine, each stomata is the same big and even heat transfer, Japanese cuisine It is often used. If you have an ordinary barbecue net or a flat-bottomed non-stick pan at home, you can also take out the special grilling pan and use it, but pay attention to the pan, pay attention to the fire and heat the pan before putting the eel).

Japanese Style Kabayaki Eel Rice recipe

15. The surface can be turned over with a sizzle and be careful of scorching.

Japanese Style Kabayaki Eel Rice recipe

16. It's best to flip it many times, but be careful, use a clip to flip it, and don't use chopsticks to prevent the fish from falling apart.

Japanese Style Kabayaki Eel Rice recipe

17. Brush the sauce constantly while baking.

Japanese Style Kabayaki Eel Rice recipe

18. Turn over and continue to brush the sauce, constantly brushing the sauce to make the sauce taste good.

Japanese Style Kabayaki Eel Rice recipe

19. After roasting one slice and then roasting another slice, don't think about adding a few more slices of fish at one time to save time, because the firepower of each part of a stove is different, so if it is too late to brush the sauce and turn it over, it will cause the fish to burn.

Japanese Style Kabayaki Eel Rice recipe

20. The fish tail is special, one end is relatively small, pay attention to put the small end close to the furnace net, and the more fat, the large end is close to the center of the furnace, because the center of the firepower is the greatest.

Japanese Style Kabayaki Eel Rice recipe

21. The fish skin itself is gray-black, so it will be gray-black when it is rolled up, rather than burnt. When roasting, be careful not to burn it. If it is burnt, it will fail and the taste will become scorched and bitter. food.

Japanese Style Kabayaki Eel Rice recipe

22. Roast until the skin of the fish is slightly turned up and the body of the fish becomes soft and it is ready to be grilled.

Japanese Style Kabayaki Eel Rice recipe

23. Put the cooked rice in a lacquer plate, top with the sauce used for Kabayaki eel, then place the eel, and place the side dishes in the corner. This delicious Japanese Kabayaki eel rice is just complete.

Japanese Style Kabayaki Eel Rice recipe

Tips:

1This sauce recipe is suitable for Japanese-style grilled seafood, if it is Japanese-style vegetables and fruits, it is a different grilling method.

2 If you use river eels, drain the blood. After washing it, it is recommended to soak it in milk overnight.

3 Every Japanese house has a grilling net, which is a must-have utensil for Japanese cooking, it is recommended to buy one.

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