Jasmine Pu'er Congee

Jasmine Pu'er Congee

by Son and mother

4.9 (1)
Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

The jasmine Pu'er porridge not only maintains the rich and refreshing natural tea flavor of Pu'er tea, but also contains the fresh fragrance of jasmine. Jasmine flower is sweet and warm in nature, has the effects of regulating qi, opening stagnation, removing filth, and harmony. Pu'er tea can detoxify, nourish the stomach, reduce inflammation, reduce cholesterol, eliminate fat and remove greasy, and beautify and lose weight.
Pu'er tea and jasmine tea both have the functions of refreshing and reducing fire, relieving alcohol and blood stasis, and improving gastrointestinal function, but they have their own characteristics and have their own advantages:
1. Efficacy of Pu'er Tea
1. Drinking Pu'er tea for hangover can also supplement the vitamin C needed for alcohol hydrolysis, and excite the brain center that is anesthetized by alcohol. So as to play a role in hangover. And using tea to hangover will definitely not hurt the spleen and stomach, and will not cause a large number of drunk people and cause nausea pain. Moreover, Pu'er tea contains more soluble sugars than other teas, which has a unique effect on hangover, so it is said that drinking Pu'er tea will have a better hangover effect.
2. Lowering three highs Pu'er tea also has many functions such as reducing three highs and improving immunity. These have been verified by many experts. Therefore, Pu'er tea is the best drink for patients with high blood pressure and high blood fat. In addition, Pu'er tea also has the function of protecting the liver and protecting the liver. The tea polyphenols in tea can promote ethanol metabolism and have a good protective effect on the liver. The ethanol metabolism can proceed normally and smoothly.
3. To protect the stomach and nourish the stomach. Drinking Pu-erh tea will not have a stimulating effect on the intestines and stomach, so Pu-erh tea is the best choice for people with a bad stomach. After the sticky, sweet and mellow Pu'er tea enters the human intestines and stomach, it will form a layer of membrane attached to the surface of the stomach, so it produces a beneficial protective layer for the stomach. Long-term drinking Pu'er tea can play a role in protecting the stomach and nourishing the stomach. Many consumers who advocate drinking Pu'er tea refer to Pu'er tea as "beauty tea" and "longevity tea".
4. Fire-reducing Pu'er tea is mild and can nourish the stomach. This is especially obvious for Pu'er tea. The post-fermentation of Pu'er tea is a series of complex changes in enzymatic oxidation and microbial activities.

Ingredients

Jasmine Pu'er Congee

1. Prepare the ingredients

Jasmine Pu'er Congee recipe

2. Soak the Pu'er in hot water, remove the slag and get the juice;

Jasmine Pu'er Congee recipe

3. Wash white rice and set aside

Jasmine Pu'er Congee recipe

4. Add the washed jasmine tea, add water to the 1/2 water level of the porridge

Jasmine Pu'er Congee recipe

5. Choose to cook porridge, add white sugar for the last 10 minutes and mix well.

Jasmine Pu'er Congee recipe

6. Cooked porridge

Jasmine Pu'er Congee recipe

7. Sheng out

Jasmine Pu'er Congee recipe

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