【jiangsu】honey Soy Milk Tea

Name: 【jiangsu】honey Soy Milk Tea
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g Honey bean; 250ml milk; 1 package black tea

by Lao Fang Xiaoyu

4.7 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Share a tea with everyone, which can relieve pain, is sweet and delicious, and the preparation is very simple and easy to operate.
Black tea is a fully fermented tea, and the thearubigens and theaflavins are the most important active ingredients in black tea and have good physiological activities. Black tea is warm in nature, good at warming the middle to drive away cold, warming the stomach to drive away cold, can resolve phlegm, eliminate food, and appetite.
The polyphenolic compounds in black tea have anti-inflammatory effects. In addition, black tea also has the effects of preventing caries, strengthening the stomach and intestines, helping digestion, delaying aging, lowering blood sugar, lowering blood pressure, lowering blood fat, anti-cancer, and anti-radiation. At the same time, black tea is also an excellent sports drink, because the caffeine in tea has The refreshing effect can also promote the body to burn fat and supply heat energy while retaining liver vinegar during exercise, so it makes people more staying power.
Red beans are low in calories, rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, and selenium. They are typical high-potassium foods; they can clear away heat and detoxify, invigorate the spleen and stomach, diuresis and reduce swelling, ventilate and eliminate troubles, enrich blood and produce milk A variety of effects; rich in iron, eating red beans can help us replenish iron, which can make our face ruddy, and has a good effect of nourishing blood, beautifying and beautifying.
Drink some red beans or honey soy milk tea before and after your menstrual period to replenish blood and warm your palace~~~"

Ingredients

30g Honey Bean
250ml Milk
1 package Black Tea

【jiangsu】honey Soy Milk Tea

1. Prepare the ingredients

2. Pour milk into the milk pan

3. Put the black tea bag in the milk pot

4. Stir gently with a spoon while boiling over low heat, and gently squeeze the black tea bag to release the flavor

5. After boiling, turn off the heat and take out the black tea bag

6. Strain into another bowl, there will be a small amount of milk fat skin and black tea froth in the sieve

7. Pour the filtered milk tea into the washed milk pot again, and then put the honey beans

8. Continue to boil on low heat

9. Honey soy milk tea is OK

Tips:
1. Use low heat when boiling milk tea: it can prevent the milk from overflowing easily, and it can be simmered for a longer time, so that the black tea and the milk can be fully integrated
2. After the milk tea is boiled: it is necessary to sieve, there is no impurities and the taste is more mellow