Pumpkin Soup

Name: Pumpkin Soup
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 100g pumpkin; 200g Honey bean; 5g crystal sugar; Some water

by A bowl of congee 1

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

Pumpkin has more complete nutrients and higher nutritional value. The content of vitamin C and glucose in tender pumpkin is more abundant than that in old pumpkin. Old pumpkin has higher calcium, iron and carotene content. Eating pumpkin often can make the stool smooth and the skin plump, especially for women, it has a cosmetic effect. Especially during menstrual holidays, eating a little more can replenish blood

Ingredients

100g Pumpkin
200g Honey Bean
5g Crystal Sugar
Some Water

Pumpkin Soup

1. Wash the red beans and soak them in clean water for 3-4 hours. Peel the pumpkin and cut into 2 cm square pieces

2. Put the soaked honey red beans and water into a pot and boil. After the high heat is boiled, turn to low heat and cook for about 1 hour. Put in the cut pumpkin cubes, cook for 5 or 6 minutes, add rock sugar, and wait until the rock sugar melts. The red bean soup will be fine