Name: Jiankang Health-miscellaneous Grain Congee
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Yam bean; Some Lotus seed; Some lily; Some red beans; Some soy; Some Panda beans; Some black rice; Some Glutinous rice; Some Rice; Some brown rice; Some brown sugar

Jiankang Health-miscellaneous Grain Congee

by Guo Ma Food Court

4.9 (1)

Favorite

Difficulty

Easy

Time

Serving

Whole grains have an extraordinary effect on the growth and development of children. Children eat more, which can not only enhance physical fitness, improve intelligence, but also prevent some common diseases of children. For children, the diet should be light, rich in protein, vitamins and trace elements, and digestible foods. Do not let children eat too greasy barbecued fried food. Cooking uses soup, porridge, soup and other forms to facilitate digestion and absorption of the spleen and stomach. The five flavors are mixed, and each one takes what they need. The main flavor of the miscellaneous grain porridge is diet and health. It is done through the porridge. A reasonable diet is the first of the four cornerstones of health. Health preservation is a long-term pursuit of Chinese people. It is integrated into our lives and into our diet. "

Jiankang Health-miscellaneous Grain Congee

1. Ingredients: yam beans, lotus seeds, lilies, red beans, soybeans, panda beans, black rice, glutinous rice, rice, brown rice, brown sugar (the ingredients can be changed according to your preferences).

Jiankang Health-miscellaneous Grain Congee recipe

2. Wash the five grains and put the brown sugar into the electronic pot, then put the processed yam beans in, and add appropriate amount of water.

3. Turn on the corresponding function key.

4. Two hours later, the nutritious and delicious five-grain porridge is ready.

5. Go ahead.

Tips:
Black rice has a tough seed coat on the outside, which is not easy to boil, so black rice should be soaked overnight before cooking. If the black rice porridge is not boiled, not only will most of the nutrients be insoluble, but it will also cause acute gastroenteritis after eating too much, especially for children with weak digestive function and the elderly.