Juicy and Delicious [roasted Duck with Dried Bamboo Shoots]

Name: Juicy and Delicious [roasted Duck with Dried Bamboo Shoots]
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 Old duck; Some salt; Some Dried bamboo shoots; Some Three ears with food; Some star anise; Some White button; Some clove; Some Tsaoko; Some pepper; Some Bay leaf; Some Cinnamon; Some Sliced ginger; Some Green onions; Some Dried chili; Some Lotus wine; Some Chicken Essence; Some Corn starch water

by Delightful food temptation

4.9 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also anti-aging. Duck meat is rich in niacin, which is one of the two important coenzyme components in the human body, and has a protective effect on patients with heart diseases such as myocardial infarction. "

Juicy and Delicious [roasted Duck with Dried Bamboo Shoots]

1. There is one old duck. The main way to identify an old duck is to look at its mouth. The harder the mouth, the thicker the callus and the older the duck. Secondly, the old duck has a callus on the soles of the feet. The thicker the callus, the older the duck.

Juicy and Delicious [roasted Duck with Dried Bamboo Shoots] recipe

2. Cut the old duck into large pieces, cut off the toes and calluses on the duck feet;

3. Put the chopped old duck into a bowl, add an appropriate amount of salt to stick it with your hands, and marinate for 15 minutes;

4. Dried bamboo shoots are appropriate, soak them in rice washing water (more than 12 hours). The bamboo shoots soaked in rice washing water are relatively white and the soaking time is relatively short; cut the dried bamboo shoots into cubes; pour the cut dried bamboo shoots into a pot and boil Water, the purpose of boiled water is to remove the ethos of bamboo shoots, remove the boiled dry bamboo shoots, and put them in a tray for later use;

5. Appropriate amount of three ears with meal treasure; appropriate amount of star anise, white button, clove, grass fruit, pepper, bay leaf, cinnamon; appropriate amount of ginger, green onion, and dried chili;

6. Heat the pan to the right amount of oil; pour in the spices, chili, and stir-fry together; pour in the ginger slices and green onions, and stir-fry together; add the right amount of water, stir-fry the accessories with water and oil, and add water to prevent the spices and peppers from being fried. ; After the accessories are fragrant, pour in the diced bamboo shoots and stir-fry together. The purpose is to further remove the atmosphere of dried bamboo shoots and fry the juice of dried bamboo shoots;

7. After the dried bamboo shoots are out of juice, pour the old duck, stir fry together, and dry the water vapor of the old duck itself; the water vapor of the old duck's discoloration is basically dry, turn to low heat, continue to stir-fry patiently, and stir-fry the aroma of old duck;

8. After the old duck is fried thoroughly and fragrant, add the bean paste and San Er Zuo Dan Bao and stir fry evenly; add an appropriate amount of water when sautéing to avoid sticking and frying the sauce during the sautéing process; after the sauce is sautéed, add an appropriate amount Soy sauce, stir-fry evenly; after stir-fry, add an appropriate amount of lotus wine, cover the pot, simmer for 15 seconds;

9. Fifteen seconds later, open the lid, stir fry evenly, add appropriate amount of water, and cover the lid evenly; after the old duck is cooked thoroughly, as the water boils, the froth will not increase, overflow and open the lid, add an appropriate amount of pepper Cover the pot with the powder, turn the high heat for 15 minutes, then turn to low, and simmer for 1.5 hours; open the lid and add the right amount of chicken essence, spread evenly; add the right amount of cornstarch water, stir-fry evenly; turn off the heat and start the pot, and it will be delicious and serve .

10. Finished picture.

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