Jujube Apple Health Water

Jujube Apple Health Water

by Sunny 99

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Jujube is sweet and warm in nature, returning to the spleen and stomach meridian. It has the functions of nourishing the middle energy and nourishing qi, nourishing blood and calming the nerves, and alleviating the medicinal properties. Jujube contains rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, a variety of trace calcium and amino acids. Jujube is the sacred product for nourishing qi and nourishing blood. At the same time, it is of high quality and low price. You don't need to buy expensive folk supplements. The good use of jujube can achieve the effect of health preservation. Apples can reduce blood cholesterol content, increase bile secretion and bile acid function, so it can prevent cholesterol from depositing in bile to form gallstones and lower blood pressure. Drink a bowl of warm jujube and apple health water in winter for beauty and health. "

Ingredients

Jujube Apple Health Water

1. Prepare ingredients.

Jujube Apple Health Water recipe

2. Peel the apples and cut into small pieces, and the red dates into small pieces.

Jujube Apple Health Water recipe

3. Add water to the pot and pour the red dates after the water is boiled.

Jujube Apple Health Water recipe

4. Pour in rock sugar. (Rock sugar can be added in appropriate amount according to personal taste)

Jujube Apple Health Water recipe

5. After simmering for 5 minutes, pour in the pingguo.

Jujube Apple Health Water recipe

6. Boil the pot again for about a minute, and pour in the wolfberry.

Jujube Apple Health Water recipe

7. Turn off the heat for two to three minutes. (Apples and wolfberries should not be cooked for too long)

Jujube Apple Health Water recipe

8. Finished picture.

Jujube Apple Health Water recipe

9. Finished picture, simple and convenient health water.

Jujube Apple Health Water recipe

10. Finished picture, drink a bowl of warm~~~~

Jujube Apple Health Water recipe

11. Finished picture, beauty and beauty, health preservation.

Jujube Apple Health Water recipe

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