Jujube Soy Milk with Wolfberry

Name: Jujube Soy Milk with Wolfberry
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g soy; 50g Red dates; 30g Wolfberry; 1000ml water

by Connie Chen

5.0 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Red dates are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Lycium barbarum is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, and calcium, iron and other essential nutrients for eye health. Goji berry is commonly known as "Mingyanzi", which can also improve human immunity. Red dates, wolfberry and soybeans are combined to make soy milk that can nourish the liver and kidneys, nourish the liver and eyes, calm the mind, calm the nerves, and invigorate the brain. It is very suitable for students, office workers, and people who often use their brains and look at computers. "

Ingredients

50g Soy
50g Red Dates
30g Wolfberry
1000ml Water

Jujube Soy Milk with Wolfberry

1. Preparation materials: 50 grams of soybeans, red dates and wolfberry

2. Wash red dates, pitted and chopped

3. Soybeans and wolfberry are cleaned

4. Put the soybeans, wolfberry and red dates into the soymilk machine

5. Pour 1000ml of water into the soymilk machine

6. Press the function key of the soymilk machine【Dried beans without filter】

7. After the soymilk machine is finished, you can add appropriate amount of sugar and mix thoroughly according to the taste. I personally think the soymilk made from red dates and wolfberry is sweet enough