Kelp and Soy Bean Soup

Kelp and Soy Bean Soup

by Heart moves

4.6 (1)
Favorite

Difficulty

Easy

Time

1h 30m

Serving

4

Kelp, also known as kelp, grows on the rocks on the sea floor and is shaped like a ribbon. It contains a lot of iodine and is a strong alkaline food. Because of the better health function of kelp, it is called longevity dish. Soybeans and tube bones are rich in plant protein and animal protein, as well as calcium, iron, vitamin B, phosphorus and other nutrients.
The kelp and soybean tube soup is rich in nutrients, has the effects of clearing heat and reducing summer heat, promoting dampness and strengthening the spleen, promoting water and diuresis, and reducing inflammation. Very suitable for summer consumption!

Ingredients

Kelp and Soy Bean Soup

1. Boil the bones in water, remove and rinse

Kelp and Soy Bean Soup recipe

2. Soybeans are cleaned, peeled and sliced

Kelp and Soy Bean Soup recipe

3. After soaking the seaweed, wash and cut into small pieces

Kelp and Soy Bean Soup recipe

4. Pour enough water into the pot at one time, add the tube bones, ginger, and soybeans, and cook for one hour

Kelp and Soy Bean Soup recipe

5. Add the kelp and cook for another hour

Kelp and Soy Bean Soup recipe

6. Pour in a little sesame oil

Kelp and Soy Bean Soup recipe

7. Sprinkle some salt to taste

Kelp and Soy Bean Soup recipe

Tips:

Put cold water on the bones into the pot, blanch the blood water, and make the soup taste more delicious.

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