Ketogenic Meal Roast Beef Bone Marrow Fat Supplement Artifact

Ketogenic Meal Roast Beef Bone Marrow Fat Supplement Artifact

by Miss Karin's ketogenic low-carbon world

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Ketogenesis is to supplement fat. Beef bone marrow is the best source, in addition to fat, there are many nutrients. The most important thing is good smell and satisfying.

Ingredients

Ketogenic Meal Roast Beef Bone Marrow Fat Supplement Artifact

1. Wash the beef bone marrow and pat dry. Sprinkle with salt and black pepper.

Ketogenic Meal Roast Beef Bone Marrow Fat Supplement Artifact recipe

2. Preheat the oven to 200 degrees and bake for 20 minutes.

Ketogenic Meal Roast Beef Bone Marrow Fat Supplement Artifact recipe

3. It's half baked.

Ketogenic Meal Roast Beef Bone Marrow Fat Supplement Artifact recipe

4. After baking.

Ketogenic Meal Roast Beef Bone Marrow Fat Supplement Artifact recipe

5. After baking, it melts in the mouth.

Ketogenic Meal Roast Beef Bone Marrow Fat Supplement Artifact recipe

Tips:

I bought Australian beef bone marrow without special seasoning. The remaining bones can continue to be stewed with celery and radish.

Comments

Sign in to comment

Similar recipes

Beef Bone Marrow Spinach Soup recipe

Beef Bone Marrow Spinach Soup

Bovine Bone Marrow, Spinach, Enoki Mushroom
Big Qi and Blood Oxtail Soup recipe

Big Qi and Blood Oxtail Soup

Oxtail, Bovine Bone Marrow, Iron Bar Yam
Air Fried Beef Bone Marrow recipe

Air Fried Beef Bone Marrow

Bovine Bone Marrow, Salt
Beef Noodles recipe

Beef Noodles

Beef, Vermicelli, Bovine Bone Marrow
Bone Marrow Spinach Boiled Meatballs recipe

Bone Marrow Spinach Boiled Meatballs

Bovine Bone Marrow, Minced Meat, Spinach
Rich and Delicious---beef Bone and Mixed Vegetable Soup recipe

Rich and Delicious---beef Bone and Mixed Vegetable Soup

Beef Brisket, Bovine Bone Marrow, Cherry Tomato
Fried Beef Bone Marrow recipe

Fried Beef Bone Marrow

Bovine Bone Marrow, Cucumber, Parsley
Spicy Goat Brain and Beef Marrow recipe

Spicy Goat Brain and Beef Marrow

Sheep Brain, Bovine Bone Marrow, Chili