[kissed Egg Rolls]--nutritious and Delicious Breakfast

Name: [kissed Egg Rolls]--nutritious and Delicious Breakfast
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2g Dried wakame; 4 pieces egg; Some Chopped chives; Some Black sesame; 1 tsp salt; Some Peanut oil

by Jun Meng dark blue

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Wakame, also known as the "king of seaweed", "beauty dishes", "longevity dishes", "anti-cancer dishes" and "healthy dishes", is an alkaline food that has the magical effects of weight loss, beauty, detoxification, and cancer prevention. Can lower blood pressure and enhance the role of vascular tissue. It contains a lot of iodine and calcium, and its protein and iron content is more than that of kelp.

Wakame is a seaweed ingredient that must be used to make seaweed soup every day in Japan and South Korea. It is very delicious. There are many ways to eat wakame. It can be stir-fried and boiled with tofu, fish, mushrooms, eggs, and vegetables. It can be used as soup or cold dressing. It has a delicious taste and a smooth taste. Beat the wakame into the egg, spread it out into a pie, eat wakame and egg, and you will have a double nutritious harvest. "

Ingredients

2g Dried Wakame
4 pieces Egg
Some Chopped Chives
Some Black Sesame
1 tsp Salt
Some Peanut Oil

[kissed Egg Rolls]--nutritious and Delicious Breakfast

1. Ingredients: 2 grams of dried wakame, 4 eggs. Ingredients: chopped chives and black sesame seeds. Seasoning: 1 teaspoon of salt, appropriate amount of peanut oil

[kissed Egg Rolls]--nutritious and Delicious Breakfast recipe

2. Soak dried wakame in warm water

3. Beat the eggs into a container, add 1 teaspoon of salt, drip in an appropriate amount of peanut oil, put the soaked wakame and chopped chives into the egg container

4. Stir and beat into an egg mixture liquid

5. Add oil to the pan, pour the egg liquid into the pan when the oil temperature is 30% hot, and fry on medium-low heat

6. Decoction mature

7. After frying, take out and roll the egg wakame into a roll, cut open, sprinkle with black sesame seeds and chopped chives, and serve.

Tips:
1. Dried wakame should be soaked in warm water, and the amount must not be too much, because the dried wakame will swell a lot after soaking, so use a little dried wakame in this dish;
2. The temperature of the pan before frying should not be too high. After the temperature of the pan is too high, the egg liquid will be poured into it and it is difficult to form a round cake. After the temperature reaches 30%, slowly pour in the egg liquid, and then Fry slowly over medium heat.