Wakame and Egg Soup

Wakame and Egg Soup

by Wandering stars

5.0 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Wakame is very nutritious, and the easiest way is to cook it with eggs.
Wakame, known as smart dishes, beauty dishes, healthy dishes, and green sea cucumbers, is a natural treasure house of trace elements and minerals. It contains more than a dozen essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamin A. B, C and other minerals. The calcium content of wakame is 10 times that of "King of Calcium Supplement" milk, and the zinc content is 3 times that of "Zinc Supplementation Expert" beef.
The iron content of 500 grams of wakame is equal to 21 catties of spinach, the vitamin C content is equal to 1.5 catties of carrots, and the protein content is equal to 1.5 sea cucumbers. It also contains more iodine than kelp, and it is rich in amino acids, crude fiber and other trace elements, which is extremely beneficial to children's bone and intellectual development.
Wakame also has the characteristics of high nutrition and low calories. It is easy to lose weight, clean up the intestines, protect the skin, and delay aging! "

Ingredients

Wakame and Egg Soup

1. Ingredients: wakame, eggs.

Wakame and Egg Soup recipe

2. Wash the wakame with blisters.

Wakame and Egg Soup recipe

3. Cut the wakame with a knife.

Wakame and Egg Soup recipe

4. Beat the eggs into the bowl.

Wakame and Egg Soup recipe

5. Add appropriate amount of salt and cooking wine, and beat the eggs.

Wakame and Egg Soup recipe

6. Put water in a pot and boil, add oil.

Wakame and Egg Soup recipe

7. Put in the wakame.

Wakame and Egg Soup recipe

8. Boil again and pour in the egg liquid.

Wakame and Egg Soup recipe

9. Turn to low heat and boil the egg liquid until set.

Wakame and Egg Soup recipe

10. Season with salt.

Wakame and Egg Soup recipe

11. Pour some sesame oil at the end.

Wakame and Egg Soup recipe

Tips:

The wakame has been salted, and the salt must be rinsed.

Comments

Similar recipes

Chicken Broth Stewed Oil Skin

Soup Minor Original Chicken Soup, Oily Skin, Steamed Gluten

Beef Seaweed Soup

Dried Wakame, Beef (tenderloin), Sugar

Tofu Seaweed Soup

Sandwich Meat, Dried Wakame, Old Tofu

Wakame Pork Bun

Pork, Dried Wakame, Green Onion Ginger