Lamb Skewers and Pineapple Salad

Name: Lamb Skewers and Pineapple Salad
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 100g pineapple; 5 skewers Kebab; 1 Cucumber; 10 Cherry tomatoes; 20ml Seafood Salad Sauce

by He Xiaohe

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

Spring is here, and pineapples have come on the market again. I have always liked this yellow and clear fruit. It makes people happy to look at it, and it also exudes the fragrance of this fruit. And it is not only delicious, regular consumption can promote digestion, nourish your skin, nourish your skin, and make your hair smoother. And pineapple contains a lot of vitamins, and the rich juice can dissolve excess body fat. You can achieve the effect by consuming some pineapple every day. Weight loss and beauty are every girl’s favorite. So, eat the pineapple as soon as possible.

Ingredients

Lamb Skewers and Pineapple Salad

1. I use Dole Golden Pineapple, which is called pineapple. Pineapple can be eaten directly without salt water treatment. The pineapple is cut open first, and the flesh is dug out to form a container. Use it for salad later.

2. Cut the pineapple pulp into thin slices, the size you like, and the thickness is even.

3. Paired with cucumber, cherry tomatoes and lettuce, they are all good ingredients rich in vitamin C, which can supplement the body's nutrients without causing a burden.

4. Wash all, cut the cucumber into slices, cut the cherry tomatoes in half, and tear the lettuce into small pieces.

5. Add a little oil to the frying pan, fry the lamb skewers, or bake them in the oven. I bought marinated lamb skewers, so I don’t need to season it and choose lean meat without fat.

6. Put the vegetables and pineapple in the cooking bowl, add the seafood salad sauce, and mix well. The calories of seafood salad sauce is much less than the pulling force, so you can eat it with confidence.

7. Put the pineapple container underneath the lettuce leaf cushion, load the mixed salad, and start eating.

8. Then put on the fried tender lamb skewers, and eat more abundantly for weight loss.

Tips:
1. If you don't want to consume a little bit of calories, omit the lamb skewers and replace the salad sauce with vinaigrette, which is healthier.
2. Choose the type of vegetables you like with low calories.