Lao Ya Fried Dried Beans

Name: Lao Ya Fried Dried Beans
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Old duck; A handful Dried beans; Some oil; Some salt; several Green Red Pepper; Some ginger; Some garlic; Some Cooking Wine

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Fish produces phlegm and fires. It is safe to eat in spring. It is nourishing and does not grow meat. It is most delicious with rice!
Mothers all know that spring is the fastest season for their children to grow and develop, and nutrition must keep up. During this time, don’t you give your children good food?
Speaking of nutrition, do some people think of eating more meat?
In fact, if you want to have good nutrition, it is not a matter of eating only meat. If you eat too much meat, you will not only get angry, but also cause weight loss. How can I eat to get good nutrition without letting my family gain weight?
Today, Meimei recommends a particularly perfect dish to everyone. Not only is it delicious, but it is only strong and does not grow meat~
The temperature suddenly rises in spring, and the human body itself is easy to get angry. If you eat too much meat, you are more likely to get angry. Duck meat is cold in nature and has the functions of "nourishing the yin of the five internal organs, clearing the heat of deficiency and tuberculosis, nourishing the stomach and promoting fluids, relieving cough and relieving cold". It can not only nourish, but also sterilize heat. It is an excellent meat in spring.
Spring is the most fattening season for ducks. More importantly, ducks are cold foods, which can nourish yin and stomach, and relieve swelling. Therefore, eating duck in spring is not only a delicacy, but also the most suitable nourishing food. Eating ducks in spring can not only supplement the nutrients consumed in spring, but also remove the adverse effects of dry heat on the human body, so that people can spend the spring peacefully. Especially for people who have body heat and get angry, it can dispel the fire and soothe the nerves.
In life, it is generally not recommended to eat too much meat food, because meat foods are higher in fat, and eating too much can easily lead to increased blood lipids. However, eating duck meat in the spring will not increase blood fat. Although duck meat is a meat food, the fat in it is different from other meats. Duck meat is more of unsaturated fatty acids and low-carbon saturated fatty acids. In fact, the two fatty acids are not only good for the body's absorption, but also very good for lowering blood lipids. Its composition is actually very similar to olive oil. For obese women, it can also achieve weight loss! Are you very happy~

Ingredients

1/2 Old Duck
A handful Dried Beans
Some Oil
Some Salt
several Green Red Pepper
Some Ginger
Some Garlic
Some Cooking Wine

Lao Ya Fried Dried Beans

1. Old ducks have a lot of fat. For health and not to be too greasy, we can combine duck meat with fat. The skins are chopped into pieces separately.

2. Dried beans are dried at home. They are sold in vegetable markets and supermarkets. It is very convenient. Soak the dried beans in clean water for about half an hour until they become soft. Take it out and drain the water. If the beans are too dry, you can put them in a pot and boil them softly, but they don’t need to be too soft. You will need to cook them with the duck meat later.

3. Cut red pepper into circles, mince ginger and garlic and set aside.

4. Pour water into the pot, put the duck into the pot with cold water (don't put the fat and duck skin in), and remove the foam on the surface after boiling.

5. Pour in a little cooking wine to get rid of the fishy, cook for about 2 minutes, remove it, rinse well and set aside.

6. Put a little oil in the pan, pour the skin and fat of the duck into the pan, and stir-fry all the fat with a low fire. Put a little oil in advance, which can play a non-sticking effect. If too much oil is fried Duck fat is especially fragrant when used to stir-fry vegetables.

7. When the fat becomes slightly browned, pour the sliced ginger and minced garlic into the pot and stir fry for a fragrance.

8. Pour the blanched duck pieces into the pot and stir-fry on high heat for about two minutes.

9. When the duck meat is obviously tightened and the skin is slightly browned, pour in the soft soaked dried snap beans and stir fry together until the snaps are dry.

10. Pour in a little water, cover the pot, simmer until the duck pieces are soft, and just remove the lid to collect the juice.

11. Add the chili segments to the pot and stir-fry evenly.

12. Add salt to taste before serving, and just stir fry. Duck cubes are paired with dried beans. It is oily and not greasy. It is salty and appetizing. It's too much for a meal!

Tips:
When roasting ducks, the amount of water should be based on the simmering time. If the ducks are older and need more time to cook, you can put more water, and if the ducks are tender, put less.
Duck is fatter and burnt with dried vegetables. It has a refreshing taste and does not feel greasy at all. If the duck is too fat, separate the skin from the fat. Stir out the oil first. If there is too much oil, it needs to be poured out. Oh, the duck made in this way is not greasy at all, and it's super delicious.