[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce

[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce

by daogrs chef bee

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

There are always people around the little bee who don’t touch the “fish”.
It is nothing more than these two reasons:
Can't stand the smell of fish, too lazy to spit thorns.

Today, the little bee brought this salad sauce baked pansa fish,
It's simply lazy welfare!

Pangasius originally has no intermuscular spines,
After making the fish steak, there is almost no fish bone.
The meat is tender and roasted, and it is even more tender and has no smell.
With the blessing of salad sauce,
Tight taste and fresh taste.
Do you have any reason to refuse fish steaks without fishy taste and bones?

Ingredients

[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce

1. Put salt, cooking wine, fish sauce and salad juice in a bowl and mix thoroughly.

[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce recipe

2. Wash the pangasius and cut into pieces.

[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce recipe

3. Pour the seasoning on the fish and marinate for 30 minutes.

[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce recipe

4. Cut the asparagus into sections.

[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce recipe

5. Cut the carrot into small pieces.

[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce recipe

6. Fill the water tank with water.

[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce recipe

7. Place the pieces of fish on the baking tray.

[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce recipe

8. Put it in the middle of the oven.

[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce recipe

9. Bake at 180 degrees for 10 minutes.

[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce recipe

10. Remove after baking.

[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce recipe

11. Blanch the asparagus and carrots and place them on a plate. Put saba fish, basil leaves and lemon slices.

If you like the recipes I made, please pay more attention to daogrs_china~

[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce recipe

Tips:

1. Please increase or decrease the baking time according to the size of the fish pieces.
2. For side dishes, you can choose your favorite collocation.
3. The oily paper in the recipe can be replaced by tin foil, which needs to be brushed with oil during use.

Comments

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