[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce

by daogrs chef bee

5.0 (1)
Favorite
5

Difficulty

Easy

Time

10m

Serving

2

There are always people around the little bee who don’t touch the “fish”.
It is nothing more than these two reasons:
Can't stand the smell of fish, too lazy to spit thorns.

Today, the little bee brought this salad sauce baked pansa fish,
It's simply lazy welfare!

Pangasius originally has no intermuscular spines,
After making the fish steak, there is almost no fish bone.
The meat is tender and roasted, and it is even more tender and has no smell.
With the blessing of salad sauce,
Tight taste and fresh taste.
Do you have any reason to refuse fish steaks without fishy taste and bones?

[lazy Welfare Fish Steak] Baked Pangasius with Salad Sauce

1. Put salt, cooking wine, fish sauce and salad juice in a bowl and mix thoroughly.

2. Wash the pangasius and cut into pieces.

3. Pour the seasoning on the fish and marinate for 30 minutes.

4. Cut the asparagus into sections.

5. Cut the carrot into small pieces.

6. Fill the water tank with water.

7. Place the pieces of fish on the baking tray.

8. Put it in the middle of the oven.

9. Bake at 180 degrees for 10 minutes.

10. Remove after baking.

11. Blanch the asparagus and carrots and place them on a plate. Put saba fish, basil leaves and lemon slices.

If you like the recipes I made, please pay more attention to daogrs_china~

Tips:

1. Please increase or decrease the baking time according to the size of the fish pieces.
2. For side dishes, you can choose your favorite collocation.
3. The oily paper in the recipe can be replaced by tin foil, which needs to be brushed with oil during use.

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