Lemon Barley Water

Name: Lemon Barley Water
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: 35g Barley; 3 slices Lemon slices; Some crystal sugar

by Topo Create NX

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

1

Last weekend, Xiao Pu and her friends went to Hong Kong, and searched for Internet celebrity delicacies.

When I got home, I wanted to recall what I had eaten and played, and found that there was nothing particularly remembered, only a glass of lemon barley water was unexpectedly clear.

I remember the first sip I drank that day, and I was really pleasantly surprised.

Barley water, which is usually tasteless, can still make such a delicious taste. The refreshing lemon blended with the thick barley, the sweet and sour can't stop at all!

Friends who pay attention to health know that barley has the effect of eliminating dampness. It may also be because Hong Kong people pay attention to health in eating and drinking, and most of the tea restaurants there serve this drink.

Recently, the weather in Guangdong was humid and there was no sunshine. A few days before I went to Hong Kong, Xiao Pu had to stay up all night for two consecutive days. His skin was constantly growing with acne and it was particularly dark yellow. The whole body was heavy, and I felt sleepy no matter how much I slept. I'm tired again, and I feel that I'm getting wet in my body.

I ordered a cup for the damp-removing effect of barley, and found that it was a combination of lemon and barley.

Lemon clears away heat and is known to white people, and it can also prevent computer radiation; while barley can dispel dampness, detoxify, diuresis and reduce swelling, whiten and lose weight. Combining the two, it tastes like Yakult!

Before leaving, I deliberately ran to consult with the waiter and found that it was super simple, and it was a novice-level production!

When I returned home, I picked up the health pot and followed the practice and insisted on drinking for a few days. I found that the whole person is a lot easier, not to mention the improvement in sleep, the skin on the face is also radiant little by little, and the work efficiency is much higher when he is in good spirits, so Xiaopu's mood is also better in the past two days. Less.

Now follow Xiao Pu to make this simple and healthy health drink!

Ingredients

35g Barley
3 slices Lemon Slices
Some Crystal Sugar

Lemon Barley Water

1. Soak the cleaned barley in water for more than 3 hours.

2. Pour the soaked barley and appropriate amount of rock sugar into the travel health pot.

3. Inject 400ml of clean water, taking care not to exceed the max line to prevent overflow.

4. Put the lid on and select the boiling water function after power on.

5. When the barley water is not so hot, add lemon slices and start drinking.

Tips:
△Do not add lemons to the pot and cook them together. High temperature will destroy the vitamin C of the lemons, and the lemon peel will taste bitter and astringent after cooking over time.

△The ratio of water to barley should be well controlled. Don't put too much barley, it will become barley porridge.

△The raw barley is relatively cold and cool, and has the main functions of beneficial water, dispelling dampness and reducing edema. People with cold constitution and pregnant women are not allowed to use it; you can stir-fry barley a little bit, the cooked barley can invigorate the spleen and stomach, and increase appetite. Therefore, when boiling lemon barley water, it can be half raw and cooked to reduce its coldness. At the same time, it has the effects of removing dampness, detoxification, strengthening the spleen and stomach, and is suitable for most human bodies.

Many people think that it is not necessary to get rid of dampness in winter. In fact, the moisture in the body is closely related to their habits: lack of exercise, long-term expectation in an air-conditioned room, eating raw and cold foods, etc. can cause severe dampness.

In Chinese medicine, it is said that "all diseases are caused by damp evil." Internal dampness can cause our common loss of appetite, abdominal distension, yellow face, swelling...It can be imagined that the importance of removing dampness to our body.

Follow Xiaopu to a glass of lemon barley water, which will remove dampness, whiten, drink and keep good health. Consistently drink it, the moisture in the body is reduced, and the skin is radiant from the inside out.

Remember to drink often to have the effect!