Lemon Barley Water

Name: Lemon Barley Water
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Barley; 1 piece lemon; Some crystal sugar

by Migu's health kitchen

4.8 (1)

Favorite

7

Difficulty

Easy

Time

1h

Serving

2

Lemon barley water is a kind of beverage, suitable for drinking in summer. It has the effects of clearing away heat and diuresis and reducing edema. Barley is said to have whitening effects. "

Ingredients

Some Barley
1 piece Lemon
Some Crystal Sugar

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Lemon Barley Water

1. Prepare the materials.

2. The barley is treated with a water, rinsed and soaked for about three hours, or soaked before going to bed. You can use it when you wake up the next morning.

3. Put the soaked barley in a pot with ten times the water and simmer for about an hour and a half.

4. Wait until the water becomes light milky white and slightly thick.

5. Wash the lemon slices with brine and remove the seeds.

6. Turn off the heat and let it stand. When it cools to below 60 degrees, put the barley water into the container, and add sliced lemons to the container.

Tips:
In order to lose weight, there is no sugar. If you like to drink sweet, you can add rock sugar when you boil it, or you can mix it with honey after cooling.