Lettuce in Oyster Sauce
1.
Prepare the round lettuce and remove the bad leaves on the outside;
2.
Break into small pieces by hand, rinse with water and drain;
3.
Heat up the wok and put a little cooking oil;
4.
Put the washed round lettuce in the pot and stir fry;
5.
Pour the oyster sauce after the lettuce leaves are broken;
6.
Stir-fry evenly to get out of the pot;
7.
This dish is simple enough. It only takes two minutes from entering the pot to out of the pot. It is simple and fast, with good nutrition and delicious taste. If you say you don’t know how to cook, try this. It’s absolutely simple and easy to make. There are not so many seasonings. Just prepare one. Oyster sauce and seasonings are sold on the shelves of supermarkets.
8.
The nutrition of lettuce cannot be underestimated. It has the effects of clearing heat and refreshing, lowering cholesterol, and assisting in treating neurasthenia; the effective ingredients such as mannitol contained in lettuce can diuresis and promote blood circulation, clearing the liver and gallbladder, nourishing the stomach and protecting the stomach; Lettuce also contains a substance called protocatechuic acid, which has a significant inhibitory effect on cancer cells, especially in resisting gastric cancer, liver cancer, colorectal cancer and other digestive system cancers; in addition, lettuce is rich in diet Fiber and a lot of vitamins also contain interferon inducers, which can stimulate normal human cells to produce interferon, resist viruses, and improve the body's immunity!
Tips:
There are many ways to make lettuce, stir-fried, boiled, blanched, boiled in soup, or cold. The taste is crisp and tender, and it is suitable for frequent consumption in the family.