Lettuce in Oyster Sauce

Name: Lettuce in Oyster Sauce
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 Round lettuce; 1 tablespoon Cooking oil; 2 tablespoons Oyster sauce

by Happy and happy

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

I bought vegetables online two days ago. I didn’t pay attention when I placed the order. I found three round lettuce when I delivered it to my door. There is so much space in the refrigerator. I have to eat it quickly. I usually use this kind of lettuce. You can eat it in cold or hot pot, but you can’t eat that much at a time. Recently, I don’t eat hot pot. If you want to digest it quickly, you have to stir-fry it. The easiest way to save trouble is this dish. It takes only two minutes from cooking to cooking. The taste is fragrant, crisp and refreshing. It is definitely a delicious and easy-to-make home-cooked dish!
Don't underestimate lettuce. Although it is ordinary, its nutritional value is not simple. It clears the liver and protects the stomach, increases the body's immunity, and can also resist cancer cells. For female compatriots who love beauty, it is rich in dietary fiber and vitamins, and it can also help lose weight!

Ingredients

1 Round Lettuce
1 tablespoon Cooking Oil
2 tablespoons Oyster Sauce

Lettuce in Oyster Sauce

1. Prepare the round lettuce and remove the bad leaves on the outside;

2. Break into small pieces by hand, rinse with water and drain;

3. Heat up the wok and put a little cooking oil;

4. Put the washed round lettuce in the pot and stir fry;

5. Pour the oyster sauce after the lettuce leaves are broken;

6. Stir-fry evenly to get out of the pot;

7. This dish is simple enough. It only takes two minutes from entering the pot to out of the pot. It is simple and fast, with good nutrition and delicious taste. If you say you don’t know how to cook, try this. It’s absolutely simple and easy to make. There are not so many seasonings. Just prepare one. Oyster sauce and seasonings are sold on the shelves of supermarkets.

8. The nutrition of lettuce cannot be underestimated. It has the effects of clearing heat and refreshing, lowering cholesterol, and assisting in treating neurasthenia; the effective ingredients such as mannitol contained in lettuce can diuresis and promote blood circulation, clearing the liver and gallbladder, nourishing the stomach and protecting the stomach; Lettuce also contains a substance called protocatechuic acid, which has a significant inhibitory effect on cancer cells, especially in resisting gastric cancer, liver cancer, colorectal cancer and other digestive system cancers; in addition, lettuce is rich in diet Fiber and a lot of vitamins also contain interferon inducers, which can stimulate normal human cells to produce interferon, resist viruses, and improve the body's immunity!

Tips:
There are many ways to make lettuce, stir-fried, boiled, blanched, boiled in soup, or cold. The taste is crisp and tender, and it is suitable for frequent consumption in the family.