1. Pour the milk into the milk warmer and adjust to 55°
2. Shred lettuce, red cabbage, carrots, slice cucumbers and tomatoes, blanch and slice chicken breasts, sprinkle a little salt and pepper and stir evenly
3. Adjust the oven to 180° and preheat for 10 minutes. Take two slices of whole wheat toast, cut off the sides of the bread and put them in the oven at 180° and bake for three minutes
4. Brush a thin layer of oil on a small frying pan, then pound in the eggs and fry them until cooked
5. In two slices of toast, put vegetables, eggs and chicken breast shreds in layers, and wrap them with plastic wrap (you can apply your favorite sauce on the toast)
6. Wrap it in plastic wrap and close it, and cut it in half when you eat it.
