Lily Tea to Soothe The Nerves and Help Sleep

Name: Lily Tea to Soothe The Nerves and Help Sleep
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: Some Dried lilies; Some crystal sugar; Some mineral water

by Xing Xiaoya

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

Have you ever had insomnia?
Have you ever felt uncomfortable crying when you couldn't sleep?
In the long and slow night of insomnia, you recall the past, think about the future, sigh with emotion, and you can't sleep over and over again. Is it particularly uncomfortable?
Today we introduce a kind of soothing flower tea, which is very effective in pro-testing!

Ingredients

Lily Tea to Soothe The Nerves and Help Sleep

1. Prepare lily tea

Lily Tea to Soothe The Nerves and Help Sleep recipe

2. Add an appropriate amount of lilies to the cup, add a small amount of water, and wash the tea

3. Pour out the excess water and brew

4. Just drink it directly!

5. Very useful!

Tips:
People who have cold nature, spleen and stomach deficiency and diarrhea should not drink lily tea! It is best for normal people not to drink it every day. I usually drink it for a few days when insomnia is more serious.
Lily tea party! long! insect! Don't ask how I knew it! Remember to dry and seal to prevent moisture regain. I now divide them into small bags and store them in the freezer of the refrigerator.