Liuwei Yam Porridge

Name: Liuwei Yam Porridge
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 170g Iron Bar Yam; 50g Stir-fried barley; 50g Fried Gorgon; 50g Stir-fried white lentils; 15g Poria powder; 50g Red lotus seeds; Some water

by Food·Color

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

The iron stick yam porridge was expanded a little bit, and finally the lotus seeds were also involved. If you add two more flavors, you can make Bazhen cake.
Red lotus, only red lotus. It seems that the pharmacies are all white lotus. Is there anything to say? However, it is said that the red lotus is not peeled, and it seems to have the effect of nourishing blood.
Poria powder makes a pot of porridge muddy, while the color of red lotus dyes a pot of porridge red, although the color is not deep.
It is said to be porridge, but there is very little water and it is soft and squishy, just like rice with too much water added accidentally. If you don't want to drink more water, eat more beans.
Tonic the spleen and kidney, stop diarrhea. Use with caution for those with dry stools. "

Ingredients

Liuwei Yam Porridge

1. 170 grams of iron rod yam, 50 grams of fried barley, 50 grams of fried ginseng, 50 grams of fried white lentils, 15 grams of Poria powder, 50 grams of red lotus seeds, appropriate amount of water

2. Wash the yam, cut into sections, and steam it in a steamer

3. Peeled

4. Cut into small round pieces

5. Washing lotus seeds, barley, ginseng lentils and controlling water

6. Pour all the ingredients into the stewing pot

7. Add water

8. Add water to the electric saucepan

9. Put it in the stewing pot

10. Cover with a lid and simmer in water at low temperature for 2-3 hours

11. Bean Rotten Congee

12. Serve

Tips:
Water consumption can be adjusted according to your own preferences.
This porridge is a recipe for people with physique, and those with constipation should use it with caution.
If there is no electric saucepan, the ingredients can be soaked and boiled directly on the stove.