Long Kelp Soup
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
5m
Serving
3
"The plan for a year lies in spring", the spring when everything grows, eat well and drink well, and lay a good foundation for the body, so that you can spend the whole year comfortably! Especially children with long bodies should pay more attention to their diet. Children's stomachs are small and can't eat much. Mothers have to think about making every bite nutritious.
My husband and I are not very tall, so I care about the child’s height. Every spring during the growing season, I follow the nutritional recipes to cook three meals a day for the child. The effort pays off. My 17-year-old son is now almost 180, and I am too. Sigh of relief, people are always dissatisfied. Add some more oil this year, and it will be perfect if it reaches 180!
Let me share with you an ultra-simple beef soup with kelp seedlings. In spring, I basically make it for my children 3-5 times a week. The soup is delicious, with iron and calcium supplements, and it can be cooked in a few minutes. It is a very convenient quick dish. Don’t worry about your child being hungry when you come home late from get off work, no other condiments, the freshness of the kelp itself is enough! Refreshing and delicious, children love it especially.
The nutritional value of kelp is very high. Compared with spinach and rapeseed, the content of protein, sugar, calcium and iron are several times, dozens of times higher. The calcium content in 100 grams of kelp is as high as 1177 mg, and the iron content is as high as 150 mg. The important thing is that the human body has a very high absorption rate of calcium in kelp. Therefore, eating kelp has important health care effects for children, women and the elderly.
There are many ways to eat kelp, which can be fried or stewed, but it is more suitable for soup in spring.
People are prone to get sick in spring when moisture is heavy. Drinking more soup is the best way to relieve them. Because most of the nutrients in the soup are water-soluble and easily dissolve in the soup, the process of boiling the soup is equivalent to a processing and extraction process, eliminating gastrointestinal labor and reducing the burden on the digestive system. At this time, as long as you drink soup, you can get these useful nutrients, and drinking soup is easier to absorb than other diet methods.
When cooking seaweed soup, adding beef has a multiplier effect. In contrast to the pitiful iron content in chicken, fish, and meat, beef is rich in iron. At the same time, the content of zinc and magnesium is also high, which helps synthesize protein, promote muscle growth, and strengthen the immune system. Eat more beef in spring, which is especially good for growing up.
There are students in the family, you must learn this soup, it is delicious and refreshing, it is especially good to eat in spring!
My husband and I are not very tall, so I care about the child’s height. Every spring during the growing season, I follow the nutritional recipes to cook three meals a day for the child. The effort pays off. My 17-year-old son is now almost 180, and I am too. Sigh of relief, people are always dissatisfied. Add some more oil this year, and it will be perfect if it reaches 180!
Let me share with you an ultra-simple beef soup with kelp seedlings. In spring, I basically make it for my children 3-5 times a week. The soup is delicious, with iron and calcium supplements, and it can be cooked in a few minutes. It is a very convenient quick dish. Don’t worry about your child being hungry when you come home late from get off work, no other condiments, the freshness of the kelp itself is enough! Refreshing and delicious, children love it especially.
The nutritional value of kelp is very high. Compared with spinach and rapeseed, the content of protein, sugar, calcium and iron are several times, dozens of times higher. The calcium content in 100 grams of kelp is as high as 1177 mg, and the iron content is as high as 150 mg. The important thing is that the human body has a very high absorption rate of calcium in kelp. Therefore, eating kelp has important health care effects for children, women and the elderly.
There are many ways to eat kelp, which can be fried or stewed, but it is more suitable for soup in spring.
People are prone to get sick in spring when moisture is heavy. Drinking more soup is the best way to relieve them. Because most of the nutrients in the soup are water-soluble and easily dissolve in the soup, the process of boiling the soup is equivalent to a processing and extraction process, eliminating gastrointestinal labor and reducing the burden on the digestive system. At this time, as long as you drink soup, you can get these useful nutrients, and drinking soup is easier to absorb than other diet methods.
When cooking seaweed soup, adding beef has a multiplier effect. In contrast to the pitiful iron content in chicken, fish, and meat, beef is rich in iron. At the same time, the content of zinc and magnesium is also high, which helps synthesize protein, promote muscle growth, and strengthen the immune system. Eat more beef in spring, which is especially good for growing up.
There are students in the family, you must learn this soup, it is delicious and refreshing, it is especially good to eat in spring!
