Longan and Red Date Sweet Soup

Name: Longan and Red Date Sweet Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: A dozen Fresh longan; Twenty Red dates; Some brown sugar; 2 walnut

by Yoona's chick's kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Red dates are a good blood supplement. It’s best for women to have a cup of nourishing body during menstruation. In fact, I think of drinking this soup today because

Relatives are here, and I don’t have any strength at all, let alone my complexion... It just so happens that these materials are available at home...

In fact, this longan red date tea is very simple, but it can nourish the heart and spleen, nourish the heart and appetite. At the same time, drinking longan red date tea can also promote fat decomposition.

Red dates are a good nourishing product with high vitamin content. The effect of red dates is to nourish the body and nourish blood. The red dates in this red date longan tea absorb the mellow smell of longan meat.

The peculiar taste of brown sugar is soaked in it, and the grains are full and sweet. You can also add some honey or lemonade according to your personal taste."

Ingredients

A dozen Fresh Longan
Twenty Red Dates
Some Brown Sugar
2 Walnut

Longan and Red Date Sweet Soup

1. Prepare all the ingredients, I use fresh longan, the kind from the supermarket can also be dried

2. Use a fruit knife to make a small cut in the jujube, but don’t cut it off, so that the taste of the jujube can be easily boiled out, and it will look good.

3. Rinse the cut red dates with water and soak

4. Set aside the longan and walnuts for later use

5. Put all the ingredients and water into a pot, boil on high heat and put it in a simmer pot for about forty minutes

6. After the red dates are boiled and softened, add brown sugar to taste, or add honey. Pay attention when adding honey! The water temperature should be controlled at about 60 degrees, and it should not be too hot. Too hot water will destroy the nutrition of honey.

7. It's best to drink while it's hot, not to mention it's much more comfortable after drinking it hot...

8. Would you like to drink, express it to you...

Tips:
PS: 1. Drink the boiled red jujube tea while it is hot, and eat the ingredients for the tea together.

2. Jujube tea is best to drink every day, so that the effect will be good.

3. You can add shredded ginger and cook together during menstruation or early cold. And ginger is an ancient food that generates heat and tends to cold.

Together, it is very suitable for menstruating women, elderly people with cold body, and people with cold feet and cold hands in winter, but those who have constipation, get angry, or have a hot cold should choose carefully.