Stewed Quail Eggs with Longan and Yam

Name: Stewed Quail Eggs with Longan and Yam
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g Fresh longan; 100g Fresh yam; 5 quail eggs; 3 capsules Red dates; 10g lily; 15g crystal sugar; 1 ginger

by Tao Ran Lily

4.6 (1)

Favorite

2

Difficulty

Easy

Time

30m

Serving

2

It is said that women are made of water, and women's skin is even more indispensable for the moisture of water. Men focus on nourishing the kidneys, and women are more important to nourishing blood, but blood is hot, and people's moods are also easily irritable. Therefore, women need to nourish yin and blood. Today, I am offering a very easy-to-make sugar water. It only takes five simple steps to nourish the blood and moisturize the skin.

Let’s take a look at the ingredients needed for this "longan and yam stewed quail eggs": longan (I used fresh), yam, red dates, lily, quail eggs. They are very rich, and they are used together, which has nourishing qi and nourishment. Blood, nourishing lungs, nourishing irritability, invigorating brain and soothe the nerves, nourishing and beautifying skin. "

Ingredients

80g Fresh Longan
100g Fresh Yam
5 Quail Eggs
3 capsules Red Dates
10g Lily
15g Crystal Sugar

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1 Ginger

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Stewed Quail Eggs with Longan and Yam

1. Raw material map

2. The yam is peeled and cut into pieces and soaked in clean water for a while to remove. Wash the lily and remove the pit from the red dates.

3. Put ingredients 2 into the pot together, add appropriate amount of water, and boil for 15 minutes;

4. The quail eggs are boiled and peeled, and the longan is peeled and set aside;

5. Add the quail eggs and longan to the cooked sugar water and simmer for another 10 minutes.

6. Stewed quail eggs with longan and yam

7. Serve in a bowl and enjoy.

Tips:
1. Quail eggs contain high protein, cephalin, lecithin, iron and vitamins. However, quail eggs are too high in cholesterol and should not be eaten more.

2. Longan can be replaced by dry products.