Longan Buckwheat Porridge

Name: Longan Buckwheat Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 150g Buckwheat; 40g Glutinous rice; 30g Dried longan; 50g Rice; 8g Wolfberry

by Jamie Pastoral

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Dried longan is also called dried longan. Dried longan contains a variety of nutrients and is a good nutritional tonic. Dried longan can nourish blood and soothe the nerves, nourish the brain, nourish the brain, nourish the spleen, nourish skin, improve immunity, delay aging, etc. It has good effects on insomnia, heart palpitations, neurasthenia, memory loss, and anemia. The dietary fiber contained in buckwheat is more than eight times that of noodles and rice that we often eat. It can effectively prevent constipation. Regular consumption is very effective in preventing colorectal cancer and obesity. Two good ingredients, combined with the same good glutinous rice and rice porridge, are both delicious and healthy.

Ingredients

Longan Buckwheat Porridge

1. Prepare dried longan, glutinous rice, rice

2. Prepare buckwheat

3. Wash the buckwheat and soak in cold water for 30 minutes

4. Soak dried longan, glutinous rice, and rice in cold water for 30 minutes

5. The buckwheat soaked in water in a boiling pot is boiled in a pot

6. After the buckwheat is boiled for 15 minutes, put the glutinous rice and rice into the pot and cook together. Stir in the meantime to avoid sticking the pot

7. Cook until the buckwheat, glutinous rice, and rice are cooked for 6, 7 minutes, and the dried longan is cooked in the pot. Stir in the meantime to avoid sticking the pot

8. Boil until the ingredients are cooked and turn off the heat, add goji berries, cover and simmer for a few minutes before serving

Tips:
1. The ingredients are easier to cook after being soaked in cold water, and the porridge tastes better.
2. When the ingredients are put into the pot, they are put into the pot together with the water used to soak the ingredients.
3. After the porridge is cooked, simmer for a while and then enjoy it, the porridge will be more viscous.
4. Dried longan is a hot and humid food. Don't eat too much. Don't eat if you have symptoms of heat or inflammation.