Longan Buckwheat Porridge

Name: Longan Buckwheat Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 150g Buckwheat; 50g Dried longan; Some Glutinous rice; Some Rice; Some Wolfberry

by Er Dong Ye

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Dried longan is also called dried longan. Dried longan contains a variety of nutrients and is a good nutritional tonic. Dried longan can nourish blood and soothe the nerves, nourish the brain, nourish the brain, nourish the spleen, nourish skin, improve immunity, delay aging, etc. It has good effects on insomnia, heart palpitations, neurasthenia, memory loss, and anemia. The dietary fiber contained in buckwheat is more than eight times that of noodles and rice that we often eat. It can effectively prevent constipation. Regular consumption is very effective in preventing colorectal cancer and obesity. Two good ingredients, combined with the same good glutinous rice and rice porridge, are both delicious and healthy. Especially in winter, it is very beneficial to the body. "

Ingredients

150g Buckwheat
50g Dried Longan
Some Glutinous Rice
Some Rice
Some Wolfberry

Longan Buckwheat Porridge

1. Prepare dried longan, glutinous rice, and rice.

2. Prepare the buckwheat.

3. Wash the buckwheat and soak in cold water for 30 minutes.

4. Soak the dried longan, glutinous rice, and rice in cold water for 30 minutes.

5. The buckwheat soaked in water in the boiling pot is boiled in the pot.

6. After the buckwheat is boiled for 15 minutes, put the glutinous rice and rice into the pot and cook together. Stir in the meantime to avoid sticking the pot.

7. Cook until buckwheat, glutinous rice, and rice are cooked for 6, 7 minutes. After soaking, dry the longan and boil it in the pot. In the meantime, stir it at the right time to avoid sticking the pot.

8. Boil until the ingredients are cooked, turn off the heat, add wolfberry.

9. Cover the pot and simmer for a few minutes before serving.

Tips:
1. The ingredients are easier to cook after being soaked in cold water, and the porridge tastes better.
2. When the ingredients are put into the pot, they are put into the pot together with the water used to soak the ingredients.
3. After the porridge is cooked, simmer for a while and then enjoy it, the porridge will be more viscous.
4. Dried longan is a hot and humid food. Don't eat too much. Don't eat if you have symptoms of heat or inflammation.