Longan Red Date Barley Porridge

Name: Longan Red Date Barley Porridge
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 80g Red dates; 50g Dried longan; 50g Rice; 80g Barley; 50g Glutinous rice; Some water

by Jamie Pastoral

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

When the weather is cold, eat more warm foods in moderation, which has the effect of warming yang and replenishing qi, which can improve the ability to keep out the cold. Longan and glutinous rice belong to this type of food. Therefore, when cooking porridge, put some longan and glutinous rice. Red dates, barley, and rice are also good ingredients in this porridge. Therefore, this porridge has the functions of dispelling cold and fever, moisturizing the intestines, preventing cancer, strengthening the spleen and stomach, strengthening the brain, nourishing the blood and calming the nerves, improving immunity, replenishing qi and deficiencies, nourishing skin and skin care, and delaying aging.

Ingredients

80g Red Dates
50g Dried Longan
50g Rice
80g Barley
50g Glutinous Rice
Some Water

Longan Red Date Barley Porridge

1. Wash the red dates and soak them in cold water.

2. Dry dried longan and soak in cold water.

3. Prepare barley, glutinous rice, rice.

4. Wash barley, glutinous rice, rice and soak in cold water.

5. Put the soaked dried longan together with the water for soaking the dried longan and the red dates after soaking into the rice cooker, cover the lid and turn on the electric cooker.

6. After boiling, pour in the soaked barley, glutinous rice, and rice, cover and continue boiling.
Boil until the ingredients are cooked, the porridge can be thick and the power can be cut off, and the porridge can be served after a while.

Tips:
1. Soak the rice in advance and the porridge will cook quickly.
2. Put the rice into the pot after the water is boiled, and the porridge will cook quickly.
3. After the porridge is cooked, simmer for a while, the porridge will be thicker.