Lotus Leaf Whole Grain Porridge

Name: Lotus Leaf Whole Grain Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: A handful oatmeal; A handful Oat kernels; A handful Small yellow rice; A handful Corn ballast; A handful Barley; 1 click Germ rice

by Wang Mumu OV

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The lotus leaf is a good thing~ The results of traditional Chinese medicine studies show that the lotus leaf has the effect of lowering blood lipids. Nuciferine is an alkaloid extracted from lotus leaves. It can dilate blood vessels, clear heat and relieve heat, lower blood pressure, and is also a good medicine for weight loss. There are data reports that the alkaloids in lotus leaves have the effect of lowering blood lipids and are often used clinically for the treatment of obesity. The principle of lotus leaf weight loss is to form a layer of fat isolation film on the human intestinal wall after taking it, which can effectively prevent the absorption of fat, reduce weight fundamentally, and control rebound more effectively. Not only this lotus leaf also has the effects of clearing away heat, detoxifying, cooling blood, and stopping bleeding. It is suitable for dizziness, chest tightness, polydipsia, short red urine, etc. caused by heat stroke. So it would be great to drink a bowl of lotus leaf porridge in the summer~ Lose weight, relieve heat, and relieve tiredness! Let's talk about germ rice! It is a kind of rice between brown rice and polished white rice~ Because the germ in it has not been removed (the germ in polished white rice is removed!), the porridge is very oily! It is also because the germ of the rice has not been removed, so this kind of rice is not easy to save ~ you can only buy a small amount at home each time ~ and it is freshly ground and bought! "

Ingredients

A handful Oatmeal
A handful Oat Kernels
A handful Small Yellow Rice
A handful Corn Ballast
A handful Barley
1 click Germ Rice

Lotus Leaf Whole Grain Porridge

1. Step 1: Take an appropriate amount of dried lotus leaves and tear them into small pieces!

2. Step 2: Pour half of the pot of water into the pot and add the lotus leaves! (If you want to drink thicker porridge, pour less water, if you want to drink thinner, pour more water!)

3. Step 3: After the high heat is boiled, turn to low heat and slowly cook until the color changes from lighter to darker (the shade of the same color can be controlled according to the length of cooking time! I like it darker so it takes longer to cook!)

4. Step 4: Take out the lotus leaves in the boiled lotus leaf water! (Don’t waste the lotus leaves you took out~ You can continue to make tea and drink it~ or dry it~ When the spices are used! Put it in when you roast the meat. greasy!)

5. Step 5: Pour the cleaned miscellaneous grains into the boiled lotus leaf water! Turn to a low heat and cook slowly! But be sure to keep stirring while cooking ~ otherwise it will stick to the bottom of the pot!

6. Cook until the millet is like this, and the rice is just popped~ The most difficult thing to cook in this is barley! As long as the barley is cooked~ this pot of porridge can be considered ready!

Tips:
(It is especially important to note that the barley must be soaked in advance, otherwise it will be difficult to cook!) You can also put the lotus leaf porridge in the refrigerator for a while before eating, it will be cold! If you like sweetness, just wait for the porridge to cool and put some honey on it! It's delicious too! But remember to wait until the porridge is completely cool before putting the honey, otherwise the nutrition in the honey will be destroyed!