Lotus Root Soy Milk
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
30m
Serving
2
Winter is here, the weather is particularly dry, people with poor resistance are prone to coughing. If you are not careful, you will catch a cold or rhinitis. If it is more serious, it will also lead to pneumonia. Therefore, you must be especially careful about respiratory diseases in winter.
To prevent colds and improve immunity in winter, diet is very important. Consistently drink a cup of it every day, supplement sufficient vitamins, minerals, dietary fiber and phytochemicals with anti-inflammatory and anti-viral effects. This is the best anti-inflammatory for busy modern people. Secret recipe for flu.
This tonic delicacy is actually very simple, just add an ingredient when we usually make soy milk. Soybeans are rich in flavonoids, so drinking soy milk often has a very good effect on preventing colds. White enters the lungs. In autumn, it is especially suitable to eat more white foods. White radish, lotus root, lily, lotus seeds, etc., soy milk, honey can also nourish yin and dryness. Use soybeans and lotus root to make lotus root soy milk. Add a little honey if you like. It is a delicious drink that nourishes the yin, nourishes the lungs and nourish the skin. The lotus root is mild in character and rich in iron. It has the effects of nourishing yin and nourishing kidney, invigorating the spleen and appetizing appetite, relieving diarrhea and solidifying essence. It is more effective than various nourishing plasters if eaten more in winter.
To prevent colds and improve immunity in winter, diet is very important. Consistently drink a cup of it every day, supplement sufficient vitamins, minerals, dietary fiber and phytochemicals with anti-inflammatory and anti-viral effects. This is the best anti-inflammatory for busy modern people. Secret recipe for flu.
This tonic delicacy is actually very simple, just add an ingredient when we usually make soy milk. Soybeans are rich in flavonoids, so drinking soy milk often has a very good effect on preventing colds. White enters the lungs. In autumn, it is especially suitable to eat more white foods. White radish, lotus root, lily, lotus seeds, etc., soy milk, honey can also nourish yin and dryness. Use soybeans and lotus root to make lotus root soy milk. Add a little honey if you like. It is a delicious drink that nourishes the yin, nourishes the lungs and nourish the skin. The lotus root is mild in character and rich in iron. It has the effects of nourishing yin and nourishing kidney, invigorating the spleen and appetizing appetite, relieving diarrhea and solidifying essence. It is more effective than various nourishing plasters if eaten more in winter.
