Lotus Seed and Rock Sugar Stewed Flower Gum
1.
Preparation materials: rock sugar, lotus seeds and flower glue
2.
Soak the flower glue tube in advance and cut it open. For the specific soaking process, please refer to the previous article
3.
Soak the lotus seeds in water for 10 minutes, then wash it off
4.
Prepare milk, sliced ginger
5.
Put all the ingredients in the stewing pot, add pure water and simmer for 3 hours, then add rock sugar to taste
Tips:
1. Can pregnant women eat the maw soup with lotus seeds?
Yes, but fresh lotus seeds are not recommended for pregnant women. Instead, they need to eat some well-ripe lotus seeds. The lotus seeds have to get rid of the core, otherwise it is very bitter. Moreover, the lotus seeds have high nutritional value and are easy to absorb.
2. The benefits of eating lotus seeds ①anti-cancer and anti-cancer ②beauty ③soothe the nerves and lower blood pressure ④benefit the kidney and strengthen the essence
3. Can children eat lotus seeds?
Children eating lotus seeds have the effect of nourishing qi and nourishing liver and kidney, and can promote the growth and development of children. However, because lotus seeds are cool in nature, you must pay attention to the right amount. Over-eating can cause diarrhea.
4. How to choose lotus seeds?
The bleached lotus seeds are actually easy to recognize by looking at the color of the lotus seeds. If it looks white at a glance, all the colors are uniform, and the vision is particularly beautiful, then it must be bleached.
Because when the best lotus seeds are not bleached, they are actually dried in the sun or dried in a dryer. It is impossible for all the lotus seeds dried in this way to be all dazzling white, let alone so. Unite.
Really natural and good lotus seeds, the unbleached ones are actually a bit yellowish in color.
The taste of lotus seeds When you choose lotus seeds, you can try to smell it. The bleached lotus seeds definitely don't have the kind of light fragrance that the lotus seeds themselves have.
The bleached lotus seeds will smell a little pungent, while the real dried lotus seeds will have a strong fragrance.
Listening to the sound of lotus seeds, many people know that lotus seeds must be very dry to be able to be stored for a long time, and very dry lotus seeds will have a very crisp sound as long as they are grasped;
Some unscrupulous businesses will add a small amount of water to the dried lotus seeds to increase the weight of the lotus seeds before selling. Although this is not visible on the surface, it is easy to distinguish by just grabbing a hand and listening to the sound.
