Lotus Seed Double Rice Porridge
by Beans
Favorite
Difficulty
Easy
Time
1h 30m
Serving
2
As the weather gradually turns cooler in autumn, experts believe that drinking porridge in autumn is a good health regimen for all ages.
After a summer of "bombing" of cold drinks, it is very easy to cause weakened spleen and stomach functions and weakened immunity. At this time, if you can eat some warm food, especially drink some porridge made of japonica rice or glutinous rice, add some foods that are good for medicine and food in the porridge, which will have excellent harmony with the stomach and spleen, nourish lung dryness, and nourish the middle. The function of qi.
This porridge can nourish the mind and calm the nerves, nourish blood and nourish qi.
After a summer of "bombing" of cold drinks, it is very easy to cause weakened spleen and stomach functions and weakened immunity. At this time, if you can eat some warm food, especially drink some porridge made of japonica rice or glutinous rice, add some foods that are good for medicine and food in the porridge, which will have excellent harmony with the stomach and spleen, nourish lung dryness, and nourish the middle. The function of qi.
This porridge can nourish the mind and calm the nerves, nourish blood and nourish qi.
