Lotus Seed Lily Drink

Name: Lotus Seed Lily Drink
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 40g Dried soybeans; 30g green beans; 15g lily; 5 capsules Lotus seed

by guanghui1980

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Summer has arrived, and after the Dragon Boat Festival, the temperature is getting higher and higher. A cup of lotus lily drink to relieve the heat is really cool and clear. Since drinking it, the oral ulcers that tormented me for a week have completely healed.
In addition to relieving heat and eliminating fire, lotus seed lily drink has the effects of slimming, detoxification and preventing constipation. This is because it lacks the step of filtering the bean dregs and adds mung beans to remove the fire. The taste is similar to that of mung bean soup, and the taste is fragrant and not rough, so it is rich in a variety of effects. "

Ingredients

40g Dried Soybeans
30g Green Beans
15g Lily
5 capsules Lotus Seed

Lotus Seed Lily Drink

1. Prepare soybeans, mung beans, lilies and lotus seeds separately.

2. Soak the beans, lilies, and lotus seeds with clean water the night before.

3. Soak the soybeans in the morning, go through the clean water, and pick out the bad ones.

4. Mung beans, lilies and lotus seeds are also soaked and rinsed.

5. Pour all the ingredients into the soymilk machine.

6. Add boiling water to the soy milk cup to the proper water level.

7. The head of the soymilk maker closes the cup, connects to the power source, and presses the nutritional rice cereal function, and the soymilk maker works until it makes a beeping sound.

Tips:
Lily lotus seed drink is a good summer heat sink, and the recipe is derived from the recipe of Joyoung Soymilk.

With breakfast, it tastes good, has enough energy and full nutrition.

In addition, it is easier to be full, which is very good for weight loss in summer.