Lotus Seed Millet Soy Milk

Name: Lotus Seed Millet Soy Milk
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g soy; 20g Lotus seed; 20g Millet; 1200ml water

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Lotus seeds have the effects of replenishing deficiency, nourishing the heart and calming the nerves, strengthening the spleen and stopping diarrhea. Millet is sweet and salty in nature and has the effects of nourishing kidney qi, invigorating the spleen and stomach, and clearing deficiency and heat. Soybeans are rich in high-quality protein and other nutrients, and have the effects of invigorating the spleen and widening the middle, moisturizing dryness and eliminating water. The three are used at the same time, spleen, lung and kidney are supplemented.
There is not much millet, it looks no different from lotus seed soy milk, nor does it feel a bit thicker. "

Ingredients

50g Soy
20g Lotus Seed
20g Millet
1200ml Water

Lotus Seed Millet Soy Milk

1. Materials

2. Wash lotus seeds and soybeans, rinse and drain

3. Xiaomi slightly panning

4. The three are put into the soymilk beating barrel

5. Soak in water overnight

6. Installed head

7. Start beating

8. The beating is over, take away the machine head

9. Pour out and drink

Tips:
Millet can slightly clean off the floating dust, no need to vigorously wash, so as to avoid nutrient loss.

The beating function is selected according to the actual situation of the soymilk machine.