Love Fruit Plate
1.
Clean the apples, pears, and peel them for later use. Peel and cut the oranges. (It is best to peel and cut on a plate. It is easy to produce juice. What I want is more juice. The juice will melt on the apples and pears and taste better! (Honey) The kumquat was made the day before yesterday and I almost ate it (*^__^*))
2.
Cut apples and pears into bites and put them in a container for later use
3.
Pour the orange cubes and juice into a container for apples and pears
4.
Take 4 or 5 candied kumquats and 2 tablespoons of candied kumquat juice on the fruit (candied kumquats: fragrant, sweet, and taste good when eaten. If not made at home, you can also use honey or yogurt)
5.
Mix evenly: every piece of fruit has the fragrance of kumquat and is sweet, just fine
6.
The finished product for my husband is like this, I have eaten it all, I feel very fulfilled!
I have a friend at home, and I can entertain you after dinner (mainly I don’t know how to platter)
Tips:
1. Kumquat can promote qi and relieve depression, eliminate food and resolve phlegm, and has the effect of promoting body fluid and soothing throat; regular consumption of kumquat can also enhance the body's ability to resist cold and prevent colds.
2. Apple has the functions of promoting body fluid and quenching thirst, moisturizing the lungs and eliminating troubles, strengthening the spleen and stomach, nourishing the heart and qi, moisturizing the intestines, relieving diarrhea, relieving heat, and sobering up alcohol. An apple a day keeps the disease away from me. This is from the West.
3. Pear is the sect of all kinds of fruits. It has the effects of promoting body fluid, nourishing lungs, reducing phlegm, relieving cough, clearing heat, reducing fire, clearing heart, and relieving alcohol. Regular eating can supplement the body's nutrition.
4. Oranges are called "good fruit for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin, and aldehydes, alcohols, and alkenes.
***No matter what kind of fruit it is, it is definitely good for the body, but it is recommended to eat fruit that is in season, so that the nutrition will be better and it will be more easily absorbed by the body.
***Candied kumquat will be made the day after tomorrow, and will be posted again at that time (I accidentally deleted it last time~~~~(>_<)~~~~)
