Luo Han Guo Cough Soup

Name: Luo Han Guo Cough Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Luo Han Guo; 1 piece ginger; 30g Wolfberry; 25g brown sugar

by Xiao Xiaoduo and Buns

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Recently, my family has caught a cold. It was my parents and my mother, and then me. Coughing every day, the throat is as if someone is constantly tickling with feathers, just coughing constantly. My mother learned a recipe from elsewhere. I tried it twice and it felt a little effect. Although it didn’t get better right away, my throat was not so itchy. Now I only cough a few occasionally. It’s not like I used to keep coughing and coughing, throat It's almost itchy, and the cough hurts. I will share this recipe and hope it will be useful to everyone. This soup is a bit sweet, and has a bit of ginger spiciness, which is quite delicious.

Ingredients

1 piece Luo Han Guo
1 piece Ginger
30g Wolfberry
25g Brown Sugar

Luo Han Guo Cough Soup

1. Prepare the materials.

2. Wash the Luo Han Guo, break the shell, and break the kernel into several small pieces. Put it in the milk pan.

3. Wash the wolfberry and add it.

4. Wash ginger, peel and slice.

5. Weigh 20-30 grams of brown sugar and add it, not too much. Too much will be too sweet, because Luo Han Guo is also sweet.

6. Pour three bowls of water with a rice bowl. Don't be too small. My bowl is a 5-inch rice bowl.

7. Stir the ingredients.

8. Cover the pot, bring to a boil on high heat, turn to low heat and cook for about 15 minutes.

9. Do not filter the residue, just pour water, about two bowls of water are left at the end. Let it dry until it's hot and drink it while it is hot.

Tips:
1. This is only a supplementary diet, not a complete cough relieving, but only to relieve the degree of coughing. Momordica grosvenori has a sweet and cool taste, which is returned to the lungs and large intestine meridian. It has the effects of moisturizing the lungs and relieving cough, producing body fluids and quenching thirst. (Search online)
2. In many recipes, ginger does not need to be peeled, but we know that many of the things sold in the market are not at ease. So I still like peeling.
3. Pay attention to the brown sugar here. It is neither red granulated sugar nor red granulated sugar. Check the ingredient list when you buy it. Please search online for specific differences.