Luo Han Guo Rock Sugar Lean Meat Soup

by 々Miao∴

4.9 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

According to modern medical research, Luo Han Guo contains more sugar, and this sugar is 300 times higher than sucrose, called sweetener; but research also found that it contains no calories, so it is good for obese patients or diabetics Sugar substitute. The sweetener it contains can moisturize dryness and lungs. Studies have also found that it is rich in vitamin C, which not only improves the skin, but also enhances resistance. In addition, its biggest function is to moisturize dryness, relieve phlegm and relieve cough. It is now close to the summer state, and Luo Han Guo can be used frequently. "

Luo Han Guo Rock Sugar Lean Meat Soup

1. Prepare the materials.

2. Cut the lean meat into small pieces, add a few drops of oil to mix and marinate;

3. Cut Luo Han Guo into small pieces and put them into tea bags;

4. Put all the ingredients in the pot together, add 3 bowls of water;

5. After boiling, you can skim off the foam and cook for half an hour;

6. Add rock sugar to taste.

7. If it is not sweet enough, add rock sugar to taste.

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