Mandarin Fish with Sauce

Name: Mandarin Fish with Sauce
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 500g Mandarin fish; 20ml Cooking Wine; 3g pepper; 40g Ginger garlic onion; 40g Chopped pepper; 40g Doubanjiang

by Lin Binger

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

Mandarin fish is the most valuable fish in the "Three Flowers and Five Luo", and it is also one of the "Four Famous Freshwater Fishes" in China. Although this stuff is farmed, its price in aquatic products is also high. Its meat is tender, with few thorns and more meat. The meat is petal-shaped and the taste is extremely delicious. It is rich in protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. It is very easy to digest, and it is very easy to digest for children and the elderly. For people who are weak, eating mandarin fish can not only invigorate weakness, but also make it easy to digest. At the same time, mandarin fish meat is not high in calories and is rich in antioxidants, making it an excellent choice for those who love beauty.

Ingredients

Mandarin Fish with Sauce

1. The mandarin fish is descaled and cleaned. Slash three times on each side. Add shredded ginger and spring onion to the fish maw. Then add cooking wine and salt to marinate for one hour. Remove the shredded ginger and spring onion and dry the fish noodles. Place it in the oil pan. Fry, fry until two golden yellow, then remove and set aside

2. Cover the baking pan with tin foil, put the fried fish in the pan, put it in the oven and heat up and down at 200 degrees, and bake on both sides for 20 minutes

3. Heat up a wok, add oil, add minced ginger garlic and chopped pepper to fry until fragrant, add bean paste, and drizzle in light soy sauce

4. Add chopped green onion, add appropriate amount of water to boil

5. Stir in a little water starch, pour the cooked gorgon juice on the fish, then put the red pepper and coriander on it.

Tips:
1. The fish that is fried first and then grilled will be more fragrant, because the large fish is not easy to get through at one time, and the stewing will make it deformed, so the method of first frying and then grilling is very suitable for this kind of big fish;
2. In fact, put the soup directly into the baking dish, and then bake it for a few minutes to get a delicious grilled fish.