1. The sea bream is thawed at room temperature and cleaned and cut into large pieces. Add salt, black pepper and cooking wine, and beat it to taste; cut the lemon in half, squeeze the lemon juice onto the fish, and marinate for 10 minutes
2. Heat up the frying pan and pour in the right amount of olive oil. After the oil is warm, put the marinated sea bream in and fry on high heat until the surface of the fish is golden and ripe; cut out the flesh of the mango and put it in a food processor and add lemon juice to make a smooth Thick juice, pour out and season with honey
3. Put the beaten mango juice on a plate and serve with sea bream
Tips:1. The fish should be marinated for a while before cooking, so that the inside of the fish will be more delicious.
2. The oil used for frying fish is best to use olive oil, which is resistant to high temperature.
3. When frying the fish, it is best to fry on a high fire, so that the surface of the fish will quickly scab, which will lock the water and some nutrients inside the fish to avoid excessive loss. And the flavor is more delicious.
