Mangosteen Stewed Sydney
1.
Wash the Sydney pears, wash the Luo Han Guo and smash them, just take half
2.
Sydney does not need to be peeled, cut into small pieces, and put in a casserole with Luo Han Guo
3.
Add two small bowls of water
4.
Boiling in the big fire
5.
After boiling, turn to low heat and simmer for about 15-20 minutes.
Tips:
For people with cold constitution, we do not recommend drinking Luo Han Guo water. If the pharyngitis is really uncomfortable, you can try to drink a small amount of Luo Han Guo water so that the pharyngitis can slowly recover.
But for people who are extremely sensitive and cold, we firmly disagree with you drinking Luo Han Guo water. It is recommended that you first find a Chinese medicine doctor or a nutritionist to adjust your physique through diet.