Mangosteen Stewed Sydney

by sophieme19

4.9 (1)
Favorite
1

Difficulty

Easy

Time

20m

Serving

2

This season is particularly dry, many people are prone to pharyngitis, and the medicine does not have much effect. At this time, you might as well try the mangosteen stewed with pears to produce fluid, moisturize the lungs, relieve phlegm, relieve cough, and clear heat. It tastes delicious, without the taste of Chinese medicine, even children like it very much. There is no need to add a little rock sugar, because Luo Han Guo is very sweet.
According to the efficacy of Luo Han Guo herbal tea, the following 6 categories of people have special needs:
1. People who smoke and drink frequently, need to wash the lungs, protect the liver, nourish the stomach, and clean the stools.
2. Actors, teachers, broadcasters, salespersons, etc. who need to protect their pronunciation organs.
3. Those who work overtime late at night are prone to get angry and have reduced detoxification ability.
4. People who sit in the office for a long time and cannot breathe fresh outdoor air, which affects lung function.
5. Those who have a lot of outdoor activities and exercise, and the body water is easy to lose. "

Ingredients

Mangosteen Stewed Sydney

1. Wash the Sydney pears, wash the Luo Han Guo and smash them, just take half

2. Sydney does not need to be peeled, cut into small pieces, and put in a casserole with Luo Han Guo

3. Add two small bowls of water

4. Boiling in the big fire

5. After boiling, turn to low heat and simmer for about 15-20 minutes.

Tips:

For people with cold constitution, we do not recommend drinking Luo Han Guo water. If the pharyngitis is really uncomfortable, you can try to drink a small amount of Luo Han Guo water so that the pharyngitis can slowly recover.
But for people who are extremely sensitive and cold, we firmly disagree with you drinking Luo Han Guo water. It is recommended that you first find a Chinese medicine doctor or a nutritionist to adjust your physique through diet.

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