1. Prepare the above ingredients
2. Preheat the oven at 180 degrees, put the toast in the baking tray, and bake the middle layer at 180 degrees for 5 minutes
3. Fried eggs, can be fully cooked or half-cooked
4. Fry the ham golden on both sides
5. Take out the toast slices and coat them with Thousand Island sauce
6. Add green vegetables, ham, eggs, tomatoes, cucumber slices, carrot shreds, then add green vegetables, and cover with toast slices
7. Put it in plastic wrap and wrap it tightly
8. Then use sawtooth to cut in half
9. Super satisfied
10. Simple and nutritious
