Meiling Congee

Name: Meiling Congee
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 70g soy; 80g Glutinous rice; 700ml water; 20g Rice; 70g Yam; 1 piece Fresh Lily; A few Wolfberry

by Five meals a day

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

It is said that for a while, Soong Meiling didn't think about tea and rice, so the chef in the house made a pot of porridge with ingredients such as fragrant rice and soy milk. Soong Meiling had a great appetite, and later it became her favorite porridge. My friends in Nanjing probably know this porridge, and everyone who has eaten it will never forget it.

The soy milk with yam has a strong fragrance, and the glutinous rice is soft and sticky after being boiled. It is so fragrant that you can't stop at all. It's worthy of the name! Fresh lilies are also placed inside. The air pollution is so serious. Pomelo dad dedicated his life to the environmental protection cause of controlling the atmosphere. Let's also moisturize the lungs for the family~~~

Ingredients

70g Soy
80g Glutinous Rice
700ml Water
20g Rice
70g Yam
1 piece Fresh Lily
A few Wolfberry

Meiling Congee

1. Soak the soybeans in the refrigerator for 12 hours in advance.
Tips: Soaking beans can increase the pulp yield. Compared with non-foaming, after soaking the beans for 12 hours, the yield of soy milk can be increased by 10%, while the yield of okara has decreased. Within 12 hours, the longer the soaking time, the higher the pulp yield. In other words, soaking beans is conducive to breaking up the tissues, allowing the soy milk to be beaten more finely, so that the nutrients in it can be better released. In terms of taste, soy milk made from soaked beans naturally tastes better.

2. Soak glutinous rice and rice for half an hour.
Tips: Soak the rice to make the cooked porridge thicker. It is recommended to soak if you have time. Glutinous rice helps digestion, so don’t worry about it.

3. 70 grams of soybeans and 700 milliliters of water are crushed in the wall breaker.
Tips: In this step, use a soymilk machine without breaking the wall, and then sieve it. My wall-breaking machine has been used for 2 minutes. It is very delicate and has not been sieved.

4. The beaten raw soy milk is boiled in a pot. Even the cooked soy milk from the soymilk machine is boiled in the same way.

5. Bring to a boil, add glutinous rice and rice to a low heat.

6. Peel the yam, cut into small pieces, add it to the pot and bring it to a low heat.
Tips: For babies under 1 year old, you can steam the iron stick yam 10 minutes in advance, press it into puree, and then put it in a pot and cook it together.

7. It needs to be stirred once every 5 minutes, be careful of the bottom and overflow. Because of this, some mothers find it a little troublesome to cook this porridge, but the finished product is definitely worth it!

8. Boil for 30 minutes and almost no rice grains can be seen. Add a spoonful of sugar and stir out.
Tips: It’s a little bland to eat without sugar, just like drinking soy milk without sugar. If you drink soy milk without sugar like me, you don’t need to add sugar at all.

9. Soak the wolfberry in water for decoration. The porridge has all been boiled. It is very sweet, fragrant and soft. The combination of cotton and fragrant is really worthy of the name!

Tips:
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium?
Pay attention to senior nutritionist mothers, don’t worry about anything.