Midouwowotou
by Good baking ~ teaching service of steaming and baking
Favorite
Difficulty
Easy
Time
1h
Serving
2
I hate Fang in the early summer and pass Liqiu.” Although the summer heat has not been completely dissipated, the Liqiu solar term that the world knows all about autumn has arrived as scheduled. With the remaining prestige of the "Autumn Tiger", the regimen of health has been opened at the same time.
As the so-called "dryness is moisturizing", after the beginning of autumn, the climate gradually becomes dry and the temperature during the day is still high. The diet should be based on nourishing yin, moisturizing dryness and quenching thirst, and refreshing and calming the mind. Soy milk is calm in nature, has the functions of nourishing deficiency and moisturizing dryness, clearing lungs and resolving phlegm. Drinking soy milk in autumn can reconcile yin and yang, nourish yin and moisturize dryness, or use soy milk with whole grains to make a nest and serve as a staple food. The same effect can also be achieved. From the perspective of the five-color theory of Chinese medicine, white color enters the lungs. Eat more white foods such as Sydney, lotus seeds, lilies, etc., which are beneficial to nourish the lungs. Adding proper amount of wolfberry and steaming can also relieve cold and nourish the skin and detoxify. "
As the so-called "dryness is moisturizing", after the beginning of autumn, the climate gradually becomes dry and the temperature during the day is still high. The diet should be based on nourishing yin, moisturizing dryness and quenching thirst, and refreshing and calming the mind. Soy milk is calm in nature, has the functions of nourishing deficiency and moisturizing dryness, clearing lungs and resolving phlegm. Drinking soy milk in autumn can reconcile yin and yang, nourish yin and moisturize dryness, or use soy milk with whole grains to make a nest and serve as a staple food. The same effect can also be achieved. From the perspective of the five-color theory of Chinese medicine, white color enters the lungs. Eat more white foods such as Sydney, lotus seeds, lilies, etc., which are beneficial to nourish the lungs. Adding proper amount of wolfberry and steaming can also relieve cold and nourish the skin and detoxify. "
