Mild Congee

Name: Mild Congee
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: A handful Black glutinous rice; A handful Wolfberry; A handful Rice; A handful oat; A handful Synthetic Nuts

by Yu Xiao Zuo Yan

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Today, "relatives" started her monthly visit again. What tortured me was life and death. I didn't want to eat anything, so I wanted to drink something warm. After searching, I found that I still have a lot of mild and nourishing things. Nuts contain vitamin E, which can relieve menstrual pain; brown sugar regulates menstruation; black glutinous rice nourishes blood; medlar is a gentle nourishment; I went to the supermarket after get off work and did not find red dates. It would be better if there were red dates, but it tasted quite delicious this way, there was a fragrance that is not in the usual porridge, if you think about regulating menstruation and relieving pain, you can drink it more beautifully! "

Ingredients

A handful Black Glutinous Rice
A handful Wolfberry
A handful Rice
A handful Oat
A handful Synthetic Nuts

Mild Congee

1. Black glutinous rice, after I came to Taiwan, I looked for it for a long time, but I didn’t understand why there are so few sold here. I finally found it in a small supermarket, hehe

2. Oatmeal, this one is in because I like it

3. Chinese wolfberry, good stuff, not much to say

4. Mixed nuts, including walnuts, almonds, cashews, cranberries, raisins, pumpkin seeds, are all good things

5. Brown sugar, a good thing for blood and menstruation, some people don't like her taste, but it is not too the same when it is put in porridge, it is very fragrant! Wash all the ingredients, put them in the rice cooker, add water according to personal preference, press the switch, and you can drink it in about half an hour after boiling!

6. It’s done. I’m going to drink it tomorrow morning. It will be boiled in the evening and when I wake up the next morning, I will press the switch. After washing, I can drink it! So I didn't have much toast at night, but it was already delicious! Hope it will be effective for friends who have dysmenorrhea like me!