Milk Powder Oatmeal
by Lao Fang Xiaoyu
Favorite
Difficulty
Easy
Time
10m
Serving
1
My breakfast: I eat oatmeal all year round. I have insisted on it for more than 10 years. It has a very good effect on body circulation and detoxification. It can be used with soy milk, milk and warm water. Turn it in the microwave for 1 and a half minutes. Convenient, fast and nutritious to eat.
Oatmeal-flat in nature and sweet in taste. Return to the liver, spleen and stomach meridians. It has the effect of benefiting the liver and stomach, and is used for poor appetite, poor appetite, and poor bowel movements caused by liver-stomach discord.
1. Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive effect on cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people;
2. Regular consumption of oatmeal also has a very good effect on reducing blood sugar and losing weight for diabetic patients;
3. Oatmeal can relieve stool. Many elderly people have dry stool, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.
4. It can also improve blood circulation and relieve the stress caused by life and work; the calcium, phosphorus, iron, zinc and other minerals contained in it have the effects of preventing osteoporosis, promoting wound healing, and preventing anemia. It is a good calcium supplement; 5 . Oatmeal is extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial to the elderly to enhance physical strength and prolong life.
Oatmeal-flat in nature and sweet in taste. Return to the liver, spleen and stomach meridians. It has the effect of benefiting the liver and stomach, and is used for poor appetite, poor appetite, and poor bowel movements caused by liver-stomach discord.
1. Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive effect on cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people;
2. Regular consumption of oatmeal also has a very good effect on reducing blood sugar and losing weight for diabetic patients;
3. Oatmeal can relieve stool. Many elderly people have dry stool, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.
4. It can also improve blood circulation and relieve the stress caused by life and work; the calcium, phosphorus, iron, zinc and other minerals contained in it have the effects of preventing osteoporosis, promoting wound healing, and preventing anemia. It is a good calcium supplement; 5 . Oatmeal is extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial to the elderly to enhance physical strength and prolong life.
